I am a mother of two children, a boy and a girl. After two births, my weight was kept in the range of 90-95 kg for a long time. With a height of 167, this was too noticeable and made it difficult to get joy from life. Many times I tried to adhere to various low-calorie diets, withstood 2-3 months, then broke down. And the weight returned in a short time, and further increased. The last figure 3 months ago was 98 kg.
A friend suggested to me a ketosis diet, which she started six months ago. She lost a lot of weight, began to look like before marriage! And of course, I decided to try again. The first acquaintance with the diet gave me a slight shock. How do you need to eat lard?
"Bad bacon without bread" says the proverb. But the desire to return to his forgotten 60 kg won.
After reading a lot of reviews and recommendations, having visited a nutritionist, I got the right products. She began to eat "sandwiches" from Iceberg lettuce leaves, dill, parsley, cheese, boiled pork, and bacon. The diet includes baked and salted fish, grilled turkey and duck, pork stewed with vegetables. Fresh and boiled vegetable salads with lots of greens and olive oil. I use avocado in a salad of broccoli, shrimp, eggs. And of course, lard. I add it to salads in thin slices.
The first week was hard not to look at the bread and potatoes. It was even more difficult to cook their favorite pancakes with apples for the children and not try. After all, these products have not gone away from the family diet. Husband and children do not live without sweets and cookies, but they are of normal weight, with a good metabolism. You can't even look at all this, as well as bananas, oranges, sweet apples and other fruits. I use only kiwi, raspberries, strawberries, currants. Once a week I allow myself oatmeal or buckwheat porridge, but I cook them, draining the first water after boiling to get rid of the "fast" carbohydrates.
In general, I make sure that there are ratios in the diet: 60% fat, 30% protein and 10% carbohydrates (vegetable fiber). But the trouble is that the craving for sweets does not go away
I learned from a video on the Internet (my friend dropped the link again) that there are magic effervescent tablets Keto Guru, which reduce appetite and accelerate the achievement of ketosis. It is a bio-supplement for weight loss by burning fat naturally. My previous experience with pills showed the result: none. Sometimes I managed to lose a couple of pounds, but not for long.
But, looking at her graceful friend, I decided to buy Keto Guru tablets. I found it on the Internet, learned how to use it, registered, ordered. Delivered quickly.
Using Keto Guru tablets showed results in a week! In the previous 3 weeks of the ketosis diet, I lost 4 kilograms, and after a week of using the effervescent tablets in the morning, half an hour before meals, the scales showed: - 8 kg! And I felt it on the third day. It became easier to breathe and move. No evening weariness. And now I look at candy as an abstraction. Keto Guru works wonders! My husband started coming home from work earlier
I am now finishing the fifth pack of Keto Guru effervescent tablets, weighing 66 kg, here is the result in the photo. Isn't it true? Before starting the application, I asked my husband to take a picture of me. And now, after two months with Keto Guru, I can take pictures of myself without fear of how I will look in the photo. Life is getting better!