Watermelon is the best aid in the fight against excess weight. The watermelon diet is considered completely safe (in the absence of health problems). That is why many specialists and medical organizations recommend it for weight loss. For example, most recently, in 2014, members of the US National Obesity Council issued guidelines for those fighting overweight. They were based on the use of a watermelon diet, since this method is the most effective and safe. This is evidenced by the multiple reviews and results of those who have already tried to apply it.
Mono diet option
Watermelon is a great food for those looking to reduce their weight. This large and sweet berry is low in calories and has the ability to quickly eliminate hunger.
First of all, your kidneys will thank you for eating watermelon. Doctors recommend annually arranging watermelon fasting days for yourself to prevent kidney disease.
The watermelon diet traditionally belongs to the mono-diet category. This means that watermelons will have to be consumed every day for a certain period of time and in large quantities.
The menu of this mono-diet, which is usually signed only for 1 day, is rather meager. However, in most cases it is easily tolerated and does not cause discomfort. This conclusion is made possible by the reviews and results of losing weight, which they generously share on the Internet.
Features and essence
The watermelon diet assumes that for 5, 7 or 14 days, you eat exclusively watermelons and drink pure water. As you can see, there is no variety in such a diet. In addition, tea and coffee are prohibited.
So, the essence of this nutrition system is that watermelon has a number of beneficial properties that are very important for losing weight. First of all, this berry is an extremely powerful diuretic. If you start to consume watermelon on a diet, you will be able to remove all harmful, toxic substances and other toxins from your body through the kidneys, and at the same time fat deposits will go away. The benefits of this weight loss technique are obvious.
At the same time, it must be borne in mind that the watermelon diet is strictly prohibited for people who have diabetes mellitus, problems with the kidneys or the genitourinary system in general. This prohibition is due to the fact that this food system significantly "loads" the kidneys. If they are unhealthy, then at some point they simply will not stand it. Then the diet will cause irreparable harm to the body, and this should not be allowed.
This diet is considered to be quite light, as it does not cause obsessive hunger. Watermelon does an excellent job of filling the stomach, giving the illusion of fullness. But, according to the stories of the girls who have experienced this technique on themselves, the 2nd week is more difficult than the first, since the body still requires a certain dietary variety.
Undoubtedly, cleansing the body, which simultaneously occurs on a watermelon diet, will be a pleasant addition to weight loss. There are almost no fats and cholesterol in watermelon. At the same time, this wonderful berry is enriched with potassium, vitamins A, C, PP, as well as B1, B2 and B6. In addition, it is an excellent urinary and choleretic agent.
Diet rules
Since this is a mono-diet, it is logical that only one watermelon is required to be consumed. But they are allowed to gorge themselves as much as necessary. True, even this "as much as you like" has its limitations. So, a kilogram of watermelon pulp should be for every 10 kg of your body weight. In order to calculate how much it is permissible to eat watermelon on a diet, you need to divide your weight by 10. For example, if your body weight is 70 kg, then in one day you can eat no more than 7 kg of pulp. The entire daily volume of watermelon should be divided into equal portions and calculated for 5-6 receptions, after which you can start enjoying the taste of minke whales.
In addition to watermelons, it is strictly forbidden to eat anything else. But the water can be drunk in unlimited quantities. True, the water must be purified. But you are unlikely to have such a desire - after all, the pulp of a watermelon, in fact, is juice.
The watermelon diet exists in 2 versions, which are calculated:
- for 5-7 days;
- for 14 days.
The optimal duration of the diet is considered to be 5 days or a week. Nutritional restrictions are quite strict, so it is not recommended to harass your body with a long mono-diet. Even if you haven't achieved the desired result. For a week on a watermelon diet, it is quite possible to lose from 3 to 7 kg.
The second option provides for a 14-day duration of this food system. The daily rate of watermelon pulp is supplemented in this case with 1-2 slices of whole grain rye bread. You are guaranteed a feeling of fullness and high spirits after each such meal. A 2-week diet can result in minus 10 kg.
To prevent the return of lost kilograms, nutritionists recommend that you exit such a diet wisely. Within 10-15 days after it, breakfasts and lunches should include cereals, vegetables, fruits, a variety of cereals, lean fish, dietary meat and sour milk.
And in the evening, about 3 hours before you go to bed, you need to eat a watermelon. It should be consumed from the following calculation: for 30 of your kilograms - a kilo of pulp. Eating watermelon at night is undesirable. Otherwise, night runners to the toilet will be provided.
Positive and negative points
Dignity
- Easy tolerance, accompanied by a sense of fullness. The main condition: you must love watermelons, and your body must react to them normally.
- High efficiency, which involves the achievement of significant results in a relatively short period of time (partly due to the elimination of excess fluid from the body).
- Putting metabolism in order, daily complete cleansing of the body from harmful substances and slagging.
disadvantages
- You cannot use this diet for a number of diseases - for problems with the kidneys and genitourinary system, diabetes mellitus, and so on. After all, it is the kidneys that will act as a filter for cleansing. Therefore, it is imperative to consult a doctor.
- The rigidity of the diet, which manifests itself in an even lighter version.
- Weight loss at the very beginning of the diet due to the removal of excess fluid from the body. Fat deposits will start to go away only in the 2nd week.
Let's summarize
The watermelon diet is a great way to lose weight for those who love sweets. Despite the severity of this nutritional system, it is tolerated very well and, importantly, brings significant results. Less than 10 kg in a couple of weeks - why not an achievement? Of course, you will have to abandon all other products, but in this case the end fully justifies the means.
It is advisable to go on such a diet in season - at the end of summer and until September inclusive. Having bought watermelons earlier - you run the risk of purchasing a "chemical" product and instead of cleansing the body and the desired weight loss to get food poisoning.
This diet should be applied wisely. If suddenly something went wrong and the body malfunctioned, it is better to immediately abandon it and choose something else for yourself. Since any method of losing weight should not harm the body.