The whole world has long known: in order for the body to become fit and slender, it is necessary to eat right and exercise. Modern people increasingly began to turn to aesthetic medicine and use modern methods of losing weight, which, together with proper nutrition and sports, help to get closer to the cherished goal. The concept of "aesthetic medicine" includes the categories of beauty and health.
How do you choose the right diet?
Fashion magazines and many beauty blogs are filled with information about different diets and nutritional guidelines that can help you lose weight. It is worth noting that most of them are really effective, but in reality everything is not so simple. On a diet, a person loses the hated extra pounds, but after a while they are recruited back. In addition, a blow is inflicted on health, which has intractable consequences.
Everyone can create a diet that is low in calories. But there is one caveat - nutrition must be balanced. The food consumed should contain a certain amount of nutritional nutrients: proteins, carbohydrates, fats, trace elements and vitamins, plus a large amount of liquid. It should also be borne in mind that an overweight person has problems not only with appetite, but also with hormonal levels, blood sugar, digestibility of foods, etc. , so first you need to exclude or cure deviations of organs and systems, fill the deficitmicroelements, and only then you can draw up an individual nutrition plan and daily routine, taking into account the characteristics of a particular person.
How to choose the right sport?
The term "sport" is often confused with exercise. Here you need to figure it out. Sport implies constant work, enormous physical activity. This is a profession. Physical exercises are individual loads that take into account the capabilities of a person. Many losing weight begin to run, but running has its own contraindications. In this regard, it will be better if the physical activity is selected by a doctor who will take into account the physical parameters and state of health. A good specialist can help you choose not only the diet necessary to get rid of extra pounds, but also the physical activity required to "burn" calories.
Hardware slimming techniques
Today, aesthetic medicine has almost limitless possibilities in the field of weight loss. These are various devices, injection techniques, and others. Basically, people are dissatisfied with their large size and the notorious "orange peel" - cellulite, but each case needs to be approached individually, because the cause of extra pounds can be completely different: fluid stagnation in tissues, fat deposits themselves. Techniques such as hemolymphatic drainage, cryolipolysis, and other procedures that help to increase the tone of the skin and muscles will help here.
If the main problem is cellulite, be aware that the treatment regimen for this problem will depend on the stage of development of cellulite, its type, form. That is precisely why diagnostics cannot be neglected.
Various methods of losing weight
Before starting treatment, the patient must undergo a diagnosis, with the help of which the specialist will determine the specific problems and pathologies that require intervention. As a rule, all symptoms are grouped into 5 large groups.
- Large body volumes, thick adipose tissue. In this case, the specialist resorts to procedures aimed at destroying fat cells. Here are a few of them: radiolipolysis - deep heating of adipose tissue, mesotherapy - injections with special substances that destroy fat cells, ozone therapy - injections with active oxygen and ozone to speed up metabolism, special massage, and others.
- Swelling, uneven skin, heaviness in the limbs, excess body volume. With these symptoms, the doctor prescribes procedures that improve blood circulation and lymph outflow: mesotherapy, manual lymphatic drainage massage, microcurrent therapy in order to enhance blood microcirculation, LPG massage.
- Loose, uneven skin, thick folds of skin, decreased skin elasticity. Here you need to work with an effect on muscles and skin: mesotherapy, plasma therapy - injection of your own plasma subcutaneously, stimulation with electric current, thermolifting - high-temperature exposure to vacuum.
- Loose, sagging skin, inelastic muscles, decreased muscle tone. In this case, they will come to the rescue: manual massage, increasing tone, electrical stimulation.
- Cellulite, bumpy, uneven skin. Scientifically, this is called gynoid lipodystrophy with a fibrous component. Simply put, this is an excess volume of subcutaneous fat with overgrown connective tissue. With such violations, methods should be used that affect precisely the connective tissue: mesotherapy with defibrozants, ozone therapy, manual and apparatus massage, exposure to ultrasound.
Of course, there are home methods for losing weight and fighting cellulite. But it must be remembered that all of these methods do not work alone, but are effective in combination with proper nutrition and exercise. And each case should be considered by a specialist individually, even if at first glance the symptoms and complaints are similar.