In some cases, the desire to lose extra pounds is completely powerless in the face of laziness, which is expressed in a banal unwillingness to follow the rules of any weight loss technique. Someone says that he does not have enough time for this or the diet of a particular diet is not suitable, someone, due to the fact that he does not like the products that are part of the diet, "breaks down" in the very first days of losing weight and returnsto his usual diet.
The most common problems faced by many who wish to lose weight are:
- A difficult work schedule, in which compliance with the necessary diet seriously affects performance.
- Unplanned trips to guests and restaurants.
- Lack of time to prepare meals recommended by a particular diet.
- Insufficient amount of food for normal life, allowed by a certain method of losing weight.
- The absence on the shelves of stores of products recommended for use in the process of maintaining a diet.
That is why many fail to change their usual diet, even though it negatively affects not only the figure, but also health in general.
In these cases, a lazy diet is suitable, which will allow you to normalize body weight and maintain the weight achieved using other methods of losing weight or exercising.
Basic diet rules for the lazy
Any even the simplest diet for the lazy is primarily based on the daily intake of large amounts of liquid. To do this, you need to drink at least two glasses of water (clean and non-carbonated) a quarter of an hour before meals, and only after 20 minutes start eating. Another rule of the diet for the lazy is the complete restriction of fluid intake during meals and for two hours after.
After two hours after eating, you are allowed to drink a glass of coffee or green tea with lemon (without sugar). In no case should you eat sweets, cookies or cakes at this time, for a while you will have to give up sweets.
Another basic rule is the complete rejection of meals after 6 pm.
According to the reviews and results of the lazy diet, despite its simplicity, you can lose from 3 to 5 kilograms of excess weight in a week.
Diet menu for the lazy on the water
This method of losing weight does not require maintaining a specific menu, but in order to make maintaining a diet easier, it is recommended that you first draw up a daily diet plan. We present to your attention one of such simple schemes.
Breakfast: one hard-boiled chicken egg, two small slices of rye bread and 200 grams of fruit salad (apples and oranges with a little honey).
Lunch: 150 grams of grilled chicken fillet, vegetable salad (fresh cucumbers, tomatoes and herbs) and a small slice of rye bread.
Dinner: 150 grams of baked fish (salmon), a small portion of pasta (from durum wheat) with tomato sauce, vegetable salad (seasoned with low-fat yogurt) and one apple.
According to reviews of the lazy diet, in the process of maintaining it, you can arrange small snacks that will not affect the final result. It can be nuts (hazelnuts, almonds, cashews), dried fruits (raisins, dried apricots, prunes, figs) or any fresh fruit (apples and citrus fruits should be preferred).
Diet Secrets
Reviews and results of a lazy diet show that with its help, in just a couple of weeks, you can lose up to 12 kilograms of excess weight. Many people wonder where such amazing results come from?
First of all, this diet allows you to completely get rid of the feeling of hunger. This is due to the liquid that is drunk before meals. Before eating, the stomach is already almost full and, accordingly, the portions eaten become smaller, and with them the number of calories consumed also decreases.
In addition, nutritionists have proven that drinking water before meals significantly speeds up the metabolic processes in the body, which in turn prevents the deposition of fat.
In a normal diet, a large number of high-calorie drinks are consumed - these are concentrated fresh juices, tea / coffee / cocoa with milk and sugar, and much more. In the process of maintaining a diet for the lazy, the liquid drunk before meals eliminates the desire to consume other high-calorie drinks in the process of eating.
It is worth remembering that the energy that we spend during the day is produced not only by food, but also by water. That is why when you maintain a simple diet for the lazy, you will become even more energetic and active, while burning more calories than usual.
According to reviews, the lazy diet allows you to learn to distinguish between hunger and thirst, because many of us confuse these two feelings, as a result of which we overeat.