Three simple foods that can be found in every home, and 3 inexpensive fast weight loss diets based on them will help you get rid of those extra pounds in record time. It is important not to enter the diet abruptly in order to prevent breakdowns. It is also necessary to gradually withdraw from the unloading supply in order to maintain the obtained result.
Buckwheat mono-diet
An effective cheap diet for quick weight loss on buckwheat guarantees getting rid of 3–7 kg per week or up to 15 kg in 2 weeks, depending on the initial weight of the losing weight. Buckwheat has a high nutritional value, so you won't have to experience a strong feeling of hunger throughout the entire period of unloading. It will be much more difficult morally, since the buckwheat mono-diet involves the use of only porridge during fasting days.
The rules of an inexpensive buckwheat diet for quick weight loss:
- Throughout the day, you can eat an unlimited amount of buckwheat porridge, but it is important to divide the entire volume of cereals into 5–6 even portions with an interval of 1. 5–2 hours (the last meal is no later than 18: 00).
- The groats must be cooked only in water (steamed with boiling water, filled with cold water and left overnight, or cook in the usual way).
- It is forbidden to use any spices, including salt.
- It is recommended to observe the water balance, consume at least 1. 5 liters of clean drinking water (in addition, it is allowed to drink 1 cup of green tea or coffee per day).
- To support your body during your diet, consult your doctor and select a multivitamin complex.
If it is physically or psychologically difficult to maintain a diet, but you do not want to break down, then the menu of buckwheat fasting days can be diversified. Nutritionists have established a list of products that can be consumed in parallel with a mono-diet. The diet can include green apples (no more than 2 fruits per day), fresh cabbage salad without salt, low-fat kefir (no more than 1 liter). You can interrupt the desire to eat something sweet with the help of honey, but its amount must be limited to 1 tsp. in a day.
Benefits:
- high efficiency;
- normalization of cholesterol levels;
- improvement of intestinal motility;
- active elimination of toxins and toxins;
- improved vision;
- increased hemoglobin levels.
Disadvantages:
- monotony of the diet;
- complete rejection of salt, provoking a sharp decrease in pressure negatively affects the general condition of hypotensive patients;
- critically low calorie content of the menu (about 400-450 kcal) negatively affects physical activity;
- refusal of sugar leads to a decrease in brain activity.
Rice diet
The hard version of this diet involves eating only boiled rice for 3 days. The result of such unloading is minus 3 kg on the scales. There is a more gentle version of the diet, lasting 7-10 days, which guarantees getting rid of 5 extra pounds. An inexpensive rice diet for weight loss involves observing the following rules:
- You can eat no more than 500 g of dry cereal per day, the entire volume must be divided into an equal number of meals.
- It is advisable to cook rice in water, it should be slightly undercooked.
- Pure non-carbonated water - unlimited amount, you can still drink up to 0. 5 liters of natural apple juice, a cup of natural coffee or green tea.
- You can supplement the diet with a salad of fresh vegetables with a tablespoon of olive oil, a glass of vegetable broth, a handful of nuts, and two non-starchy fruits a day.
- When preparing dishes, limit the use of spices as much as possible, it is permissible to add a little salt and black pepper.
- The total volume of the main meal should not exceed 300 g for women and 400 g for men, snack - 150-200 g.
- It is recommended to take a hard version of the diet together with a vitamin-mineral complex prescribed by a doctor.
Benefits:
- good digestibility of rice;
- a varied menu of a sparing option;
- rice has good absorbing properties, which removes toxins and toxins from the body;
- normalizes metabolism;
- comprehensively improves the condition and well-being of the body.
Disadvantages:
- rice belongs to fastening products, therefore constipation is possible;
- lack of protein in the diet leads to rapid muscle wasting, which makes the body flabby;
- rice flushes potassium salts from the body.
Potato diet
By analogy with the rice diet program, a cheap potato weight loss diet guarantees a 3 kg loss in 3 days. It is not recommended to unload more than 5 days according to the proposed scheme. Rules for conducting an inexpensive potato diet for quick weight loss:
- During the first three days, it is allowed to eat only young potatoes in their uniforms in an amount of up to 2 kg, the last meal - no later than 18: 00.
- It is allowed to make mashed potatoes from potatoes or bake with the skin in the oven, while it is undesirable to use salt, other spices and sauces.
- During unloading, due to the high starch content in the product, losing weight can be thirsty, so the amount of fluid consumed must be increased to at least 2 liters per day. In addition to water, you can drink green or herbal tea, coffee. Sometimes honey or brown sugar is added to drinks up to 1 tsp. in a day.
- On day 4, it is allowed to add fresh vegetables and protein products to the menu: boiled eggs, soy, beans, baked chicken or fish fillets.
Benefits:
- hearty diet;
- there is a strengthening of the nervous system;
- efficiency does not decrease.
Disadvantages:
- categorically not suitable for diabetics due to an increase in blood sugar;
- permanent feeling of thirst;
- the scarcity of the diet in a rigid unloading option.
