The consumption of cocktails of energy diets helps to lose extra pounds, enrich the body with useful trace elements, and improve metabolic processes.The products are used by athletes during intense training for energy and material for the development of muscles.
Energy - diets of a healthy diet for weight loss
Energy diet diet is a power system developed by specialists from France.Unlike a salt -free Japanese diet, it consists in the consumption of powder concentrates containing vitamin and mineral complexes that are in insufficient products with products.The powder just needs to be diluted in milk.The weight loss program is very convenient for people who do not like or do not have time to prepare a dietary diet for themselves.
Energy Diet is produced in France.Products undergo quality control and meets all world standards.
Lighting products line
There are not only cocktails for weight loss of energy diets, but also various products with a variety of tastes:
- 5 first dishes;
- omelette;
- Bread products with paste;
- Bats;
- porridge from oatmeal;
- Enzymes.
Protein products in the form of cocktails are most popular, becauseThey are very easy to cook and drink anywhere.They are produced in various versions:
- vanilla;
- raspberry;
- coffee;
- chocolate;
- banana;
- strawberry;
- cappuccino.
Before drinking cocktails, you need to consult a qualified medical worker, becauseThe energy of diets has contraindications.
Product composition, active substances and how they help to lose weight
The principle of operation of the energy diet (ED) for weight loss is due to the components of the components:
- Plant and animal proteins.Are building material for muscles.
- Fat.Only plant origin.Their source is soybean oil.It contains more than 30 trace elements, includingTokoferol, omega-6, reducing the risk of cancer.Useful acids come with fats.They are necessary to normalize metabolic processes.There are no animal fats that are a source of cholesterol.
- Carbohydrates.The source is glucose, which is quickly absorbed.Thanks to her, fatigue passes, a surge of vigor is felt.
- Rough fibers.Represented by wood and polysaccharide of Qicoria.Due to the fiber, the feeling of satiety remains until the next meal, the intestinal microflora normalizes.
- Biologically significant elements, vitamin complexes.Improve metabolism, activate the immune system.
- Barbados cherry.This is a source of vitamin C, which positively affects immunity, accelerates tissue regeneration.
- Royal milk.This substance produces the uterus of bees to feed offspring.It contains many useful properties.Thanks to milk, oxygen is better absorbed in tissues, resistance to pathogenic microorganisms is acquired.The substance also improves the psycho-emotional state.
- Enzymes.Cleaned of toxins.Improve the digestibility of various products entering the body.
The composition of the cocktails is selected in such a way as to make up for the daily need for elements.
How the mixtures of energy work
The mixture helps to lose weight due to the optimization of incoming calories.In this case, it contains a sufficient amount of vitamins and minerals.Enzymes contribute to the removal of toxins, toxins and other harmful substances, and gross fibers, fats and proteins give a feeling of saturation for a long time, which reduces the likelihood of disruptions.Due to the variety of tastes, products cannot be bored, which also excludes an unplanned exit from the diet.
Cocktails normalize all metabolic processes, which improves the overall state of health.Thanks to the products, it is possible to change their tastes and adhere to rational nutrition further.This reduces the likelihood of a re -set of excess mass.Ed is also used for muscle growth during physical training.
Disadvantages of products
The creators call this product nutrition for healthy people.But cocktails with the taste of coffee and cappuccino contain guarana extract, the number of which is 3 p.It exceeds its presence in the coffee drink.Therefore, when using people with heart pathologies, tachycardia, shortness of breath, dizziness may occur.
The disadvantages include a large number of other contraindications:
- problems with the natural development of enzymes;
- Enteritis in the exacerbation stage;
- colitis;
- stomach peptic disease;
- pathological states of the gastrointestinal tract (gastrointestinal tract), pancreas, kidneys;
- gastritis in acute form;
- dysbiosis and intestinal obstruction;
- individual intolerance to components;
- insomnia;
- heart failure and other problems with the cardiovascular system;
- Metabolic syndrome.
Relative contraindications are children's age, pregnancy and lactation.Other minuses Energy Diet:
- Despite the variety of tastes, the menu is still somewhat monotonous;
- high cost;
- the need to calculate energy value;
- The complexity of acquisition (mainly via the Internet).
And also:
- obsessive marketing;
- the need to combine with physical exertion;
- the presence of chemical additives;
- The need for a long time to get an effective result (from 3 to 12 months).
Before losing weight with ED, you need to consult with a nutritionist.
Useful advice when using
To lose weight on the diets, it is not enough just to use cocktails.The following recommendations must be followed:
- Do not miss the morning consumption of food.
- Do not forget about fractional nutrition.ED implies a limitation in calories, and not in the amount of food.Eat every three to four hours, complementing dietary dishes with cocktails.
- Tea, coffee replace mineral or drinking water.
- Store products at +5 ... +25 ° C.The concentrate is suitable for use 2 months from the moment of autopsy.
- Count the calories correctly.Their number is indicated on the label to the product.For example, the energy weight in the package of porridge or cocktail (portion) is 200 kcal, and the volume of daily calories is not more than 1500 kcal.Thus, 1300 kcal remains.Those.The rest of the food in total should not exceed this figure.You can see the energy value in certain foods on thematic sites.
- For greater saturation, after eating a cocktail after a quarter of an hour, drink 200 ml of warm water.
- Schedule.
- Follow drinking mode (consume 1.5-2 liters).
- To obtain an effective result, do not forget about physical activity.At least 3 p.A week you need to visit the gym, make long walks, morning jogging, ride a bicycle or engage in swimming.
- When fixing the effect, include dietary meat, low -calorie cheeses and cereals in the diet.
Adhering to these simple rules, in a year you can throw from 25 kg.
Food scheme for the first few days
"Start" lasts three to five days.Its scheme is as follows:
- Soups and cocktails-4-5 p.per day (energy diets how to take scheduled on the package);
- Vegetables from the list of permitted (there are on the Internet)-1-2 p.for 24 hours;
- Herbal and green teas, water without gas bubbles-without restrictions in quantity, but not less than 1.5-2 liters.
3-5 days after the laid began to begin to consolidate the result.During this period, the diet can be made more high -calorie.You also need to eat fractionally and in small portions.Replace two meals with products ED, 2-3 p.Eat ordinary products.
To control the result, you need to weigh and measure volumes once a week.The muscles weighs more adipose tissues.Therefore, weight can stand at the same mark, but the volume decreases.Consider the menu at the Start stage.
Breakfast
After waking up, drink a cocktail.After 3-3.5 hours, eat any soup from ED.
Dinner
As a full dinner, use a cocktail, soup or omelet ed.Drink half a portion of the ed.
Dinner
Eat soup or drink a cocktail Ed and eat a little vegetables.The latter can be consumed in other meals, but not more than 400 g per day.
Energy diet energy control program
After receiving the result, it is important to further control body weight so that the fat layers do not return.The duration of the stage depends on the discharged weight on the phases Start and fixing.For example, if you managed to throw ten kilograms, the control should last 10 months.
Breakfast
After waking up, eat a dish containing 200 g of carbohydrates and proteins.From drinks, tea or black coffee without sugar, water are allowed.On the 2nd breakfast, use a fruit or a portion of Ed.
Dinner
Food daily consumption is full, but with less calorie content:
- The first is lightweight soup;
- The second is a chicken or turkey with vegetables (a piece of meat should be the size of a palm 1 cm thick).
As a snack 3 hours after lunch, you can eat fruits.
Dinner
Eat a portion of any ED soup and a plate of fruit.
The program of rational power supply of the diets contributes to weight loss, even if this does not happen quickly.To get an effective result, it is not enough to take cocktails and other ED products.You need to review your diet, exclude calorie foods.Regular physical training is also needed, then it will be possible to achieve the desired.