What should you do if you find that you have gained a few extra pounds in recent years?Sedentary work, no time for sports, buns, coffee, parties... How to lose weight correctly if you have managed to accumulate 5-7 extra pounds?How to react to these kilograms and how to generally relate to all this?
First of all – don’t panic!And don’t go to great lengths with diets and sports.
Let's look at the current situation soberly, in an adult way, without pop and negativity.Here's what those few kilograms really mean.
How to deal with a few extra pounds?Hello!
This is a variant of the norm
Your “fat” may just be a variant of the norm.The notorious height minus one hundred does not always suit everyone.There are thick body types, and there are age-related changes that always add to the “normal” weight.
And even if you have an average or slender build, a small increase in weight may not spoil you at all, but even vice versa.It is important how you feel at this weight!If it’s great, then don’t lose weight!Maybe just work on muscle tone and improve your athletic performance without regard to weight.This is a very common sense approach.
In addition, a fact from business life has long been known: people trust respectable men (with a few extra pounds, but without frills) more willingly than thin men.Probably because this is closer to the norm for an ordinary person... And when men look at women, as a rule, they prefer not skinny ones, but slightly plump ones :) It’s better, of course, toned ones, not flabby ones.
Spoils your figure?
Does a little extra weight spoil your figure?Typically in the waist and hip area.Well, you can live with this and enjoy what is happening!After all, not everyone can be athletes with gorgeous six-pack abs and fashion models!And even many tough athletes have a little fat around their waist, but that doesn’t stop them from being incredibly tough.
True, it is worth considering that under a little extra fat these guys have superbly pumped muscles, strong core muscles, amazing flexibility, a healthy heart and well-developed motor skills that powerfully rejuvenate the nervous system.
Harm to health?
It is unlikely that these few extra kilos will have a bad effect on your health.A few extra pounds cannot do any harm, since they do not greatly affect the metabolism with their hormonal activity.Now, if there were 20-30 kg of fat or more, then, clearly, this is a problem that needs to be solved urgently.Most people with a few extra pounds feel great if they don’t neglect themselves at all physically (muscles, endurance, posture, general health).
They're easy to get rid of
If desired, you can easily get rid of these 5-7 kg in 1-2 months.The main thing is to do it correctly, so as not to bring trouble on yourself and not spoil your metabolism with diets, incomprehensible pills and ridiculous restrictions.Just take a little time and attention to study the question of how to lose weight correctly.This question is surrounded by a lot of myths, but in reality everything is quite simple here.The answer lies in sufficient motivation, adherence to reasonable rules of nutrition and exercise.
How to lose weight correctly if you are not happy with these kilograms?
Go on a diet?
Well, you definitely don’t need diets!A few simple rules are enough to improve nutrition culture.Usually, a few correct rearrangements in the daily diet and the elimination of a couple of really harmful foods, which you yourself know everything about, are enough.Remove sugar from your diet, stop constantly snacking on sweet coffee and cookies, stop eating sweets at dinner (including “healthy” chocolate).These are the most obvious reasons for gaining extra pounds.There are dozens of other reasons.
And a dozen new recipes for truly nutritious and healthy food will significantly improve and enrich your diet.All this is worth the effort (not that much, by the way).And, you will probably be surprised, but this path is not only useful, but also very interesting in practice!
Speed up your metabolism!
To stimulate a stagnant metabolism (we sit too much!), it is worth considering the option of daily walking, avoiding the elevator and other pleasant physical activity.Simple morning exercises, getting up and walking several times at work (if you sit all day), walking to the store one more time - all this is beneficial!However, don't limit yourself to just this activity, as almost all famous nutritionists recommend.They have some kind of inferiority complex associated with physical activity :)
Do real and concentrated exercises
This is about a set of simple but tangible exercises, performed regularly and according to the rules.With a sufficient load, which varies according to special rules (at a minimum, it should gradually increase).Just moving around or doing “something” won’t work.Muscles love concentrated and regular effort.You need to train at least 3-4 times a week for at least 30-40 minutes.And during training you need to be out of breath and sweat.Then this will mean that you have trained.You can confidently expect good returns from such efforts.Without this, you won’t be able to lose weight, that’s for sure.
A little tip: train red muscle fibers, since they are the ones who “know how” to burn fat.
Fitness tests to help
Take an interest in the results of fitness testing: how many times can you do push-ups, how many times can you squat without completely suffocating, check your flexibility and posture.Usually there is something to work on for anyone, even experienced athletes.Knowing these results, especially the last two points, helps you avoid serious problems in the future (if, of course, you are used to thinking ahead).Think of it as learning about yourself, because that's what it is.
Comparing your capabilities with correct and healthy standards will help you navigate and not live in illusions.Fortunately, there are a lot of simple and accessible fitness tests, for example, the Ruffier-Dixon test, Cooper tests.
Test your capabilities, compete
From time to time, give yourself tests in the form of tests and competitions.It's very motivating and invigorating.And at the same time it stimulates metabolism, really rejuvenates the body and mind.Regularly set records in push-ups, squats and other exercises.This is very inspiring and helps to move forward!
Every coach knows that people who regularly participate in various challenges and competitions are in much higher physical shape than ordinary sports and physical education enthusiasts who do not participate in competitions.External control works wonders!For a person who does not know how to lose weight correctly, such events are directly prescribed as a cure for extra pounds.
Body drying is one such challenge!
How to lose weight correctly?Chat with specialists!
From time to time, ask questions to competent people so as not to feed on dubious information from forums and social networks.Simply, you should strive to cut off all the information garbage that prevents you from acting correctly and makes you doubt the right and proven things.
Be sure to pay attention to the authorship of articles and publications that you find in search results and on social networks upon request How to lose weight correctly.I have been working on the Internet for more than ten years and I know perfectly well who actually writes them in huge quantities!Teenagers trying to “promote” their websites to make money from advertising, and professional copywriters who have nothing to do with the topic.The first ones are fluent in the techniques of “promotion” of sites in search results, which is why these “pearls” appear among the first according to your requests.After reading, only one thought remains in my head: what was that?: ) The second ones (copywriters) simply know how to write convincing but empty texts, collecting everything they can get their hands on on the Internet.Often the former hire the latter...
If an article is signed by some stupid nickname or the word admin, if you can’t find any clues about authorship on the site, keep in mind that it’s just a copy or compilation of dozens of other equally stupid articles, in a word, garbage.For God's sake, don't put these tips to the test!And if the author does subscribe to the text, do not be lazy to look at his page on the social network, take an interest in his publications and interests, read about him on other sites, ask around on the forums.The topic is serious – your health.
Read literate books
Although they are rare, they still occur.Common sense, your level of education and the opportunity to look at the book before purchasing will help you here.As a rule, one short chapter is enough to understand whether a book is worth the money and time spent.Choose a chapter to familiarize yourself with, the subject of which you are at least somewhat familiar with.If it turns out to be below the plinth, then the whole book will most likely be the same.
Don’t be fooled by loud slogans (like “five million French people can’t be wrong” on books about the Dukan diet).They are invented specifically to increase sales.And descriptions of books in online stores are written by people who have not even read these same books.And these are not my inventions!
Now you have all the key information on how to lose weight correctly.