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Diet for gastritis of the stomach - menu for a week with recipes

how to follow a diet for gastritis of the stomach

Proper nutrition and diet are extremely important for treating a sore stomach.With proper nutrition, the risks of diseases not only of the gastrointestinal tract, but also of all other body systems are significantly reduced.

Let's consider all the nuances and rules of a competent diet for such an inflammatory disease as gastritis.Here you will find a menu for the week and recipes for some dietary dishes.

Characteristics and symptoms

Gastritis is an inflammation of the stomach lining.It can be identified by the following symptoms:

  • regular pain symptoms in the stomach;
  • bloating;
  • gag reflexes;
  • weight loss;
  • feeling of heaviness in the stomach.

Methods of proper nutrition

First, you need to figure out which foods are good and bad for gastritis, and you also need to remember that food should be taken in small portions; overeating is strictly not recommended.It is better to eat small portions 6 times a day than to load your sore stomach with hard work at one time.

Healthy foods for gastritis include:

  • white bread, not just baked, but preferably yesterday’s bread;
  • white bread crackers;
  • milk;
  • low-fat cottage cheese;
  • kefir;
  • fermented baked milk;
  • meat;
  • fish;
  • soup;
  • boiled, finely grated vegetables;
  • egg;
  • freshly squeezed juices from pears, strawberries, apples, oranges, grapes.

If you have stomach inflammation, strictly refrain from taking the following ingredients:

  • red and black pepper;
  • alcoholic drinks;
  • water with gases;
  • freshly baked bread (both white and black);
  • ice cream;
  • hard-boiled egg.

Diet for gastritis

Let's look at current diets for different types of gastritis.

Gastritis with high acidity

There is a significant excess of gastric juice production, causing serious irritation of the mucous membrane.It is necessary to exclude from the diet foods that irritate the gastric mucosa.

First of all, let's look at the general recommendations for eating:

  1. Food must be chewed thoroughly.
  2. Portions should be small so as not to strain your stomach unnecessarily.
  3. Do not eat food at too high or low temperatures.
  4. Any liquid should be drunk half an hour before and after meals.It is highly not recommended to combine eating and drinking.

If you have gastritis, you should adhere to the following diet, outlined for each day of the week.It is recommended to eat 6 times a day, in small portions.

Monday

  1. Black tea with yogurt.
  2. Paste.
  3. Warm vegetable soup.
  4. If you feel slightly hungry, drink natural juice.
  5. Buckwheat with fish cutlet.
  6. Ryazhenka.

Tuesday

  1. Omelette and cheesecakes with honey or jam are allowed to be washed down with green tea without sugar.
  2. For an afternoon snack, drink compote with wheat bread crackers.
  3. For lunch, steamed fish and mashed potatoes.
  4. For a light snack, you can eat boiled or finely grated vegetables.
  5. For dinner - a portion of spaghetti and meatballs.
  6. Kefir.

Wednesday

  1. Green tea without sugar, oatmeal.
  2. Remove mild hunger with a glass of natural pumpkin juice.
  3. Boiled fish and puree.
  4. Between lunch and dinner it is useful to drink apple compote.
  5. Towards evening, eat a serving of apple and carrot salad, without additional dressing.
  6. Low-fat cottage cheese is allowed.

Thursday

  1. For breakfast - omelet with parsley or dill.
  2. If you are slightly hungry, eat marshmallows.
  3. For lunch, warm vegetable soup.
  4. Nuts (hazelnuts or walnuts) will be useful.
  5. In the evening - wheat porridge and boiled fish.
  6. Yogurt.

Friday

  1. Hawthorn infusion and yogurt.
  2. For an afternoon snack - boiled vegetables.
  3. For lunch, choose steamed fish and mashed potatoes.
  4. Apple jelly.
  5. For dinner, spaghetti and boiled beef.
  6. Ryazhenka.

Saturday

  1. Herbal tea and soft-boiled egg.
  2. The crispbreads are perfect for a light snack.
  3. For lunch, warm vegetable soup.
  4. Grating an apple is healthy and tasty for mild hunger.
  5. For dinner, a meat cutlet, yesterday's white bread, a glass of pumpkin juice.
  6. Milk.

Sunday

  1. In the morning - warm milk, kefir pancakes with honey or jam.
  2. Paste.
  3. Cream soup.
  4. Vegetables will perfectly satisfy a slight hunger.
  5. For dinner, noodles with boiled fish.
  6. Ryazhenka.

Gastritis with low acidity

sample menu for gastritis of the stomach

It is recommended to follow the following rules:

  1. It is recommended to prepare soups with fatty meat or fish broth.
  2. Eat raw fruits and vegetables.
  3. Eat pickled and pickled cucumbers and tomatoes.
  4. Consume exclusively fermented milk products.

If you have gastritis, you must follow a proper diet.Below is a menu for each day of the week.Avoid excessive stress on a sore stomach, do not overeat, food should be consumed in small portions, 6 times a day.

Monday

  1. In the morning - rosehip decoction, yogurt, rice porridge.
  2. Paste.
  3. Meat broth soup, pickles.
  4. Grapefruit.
  5. For dinner – fish cutlet and buckwheat.
  6. A glass of kefir.

Tuesday

  1. Pancakes with kefir, jam and honey.
  2. For an afternoon snack - white bread croutons and jelly.
  3. Steamed fish, puree.
  4. Grapefruit.
  5. Spaghetti and meatballs.
  6. Kefir.

Wednesday

  1. Black tea, soft-boiled egg.
  2. Apple juice at noon.
  3. For lunch - mashed potatoes and boiled fish.
  4. If you are slightly hungry, eat a finely chopped pear.
  5. For dinner, fruit salad, without dressing.
  6. Kefir.

Thursday

  1. Vegetable salad in the morning.
  2. Marshmallow.
  3. For lunch - warm soup.
  4. Walnuts.
  5. Buckwheat porridge, boiled fish.
  6. Yogurt.

Friday

  1. Yogurt, herbal tea.
  2. Jelly.
  3. Mashed potatoes and boiled fish for lunch.
  4. Grapefruit.
  5. Carrot and apple salad, boiled beef.
  6. Kefir.

Saturday

  1. Black tea and a soft-boiled egg for a light, healthy breakfast.
  2. Bread.
  3. Vegetable soup with broth, pickles.
  4. Grated apple.
  5. Spaghetti, meat cutlet and natural juice.
  6. Kefir.

Sunday

  1. Green tea, cheesecakes and jam.
  2. Paste.
  3. Rassolnik.
  4. Grapefruit.
  5. Puree and steamed fish.
  6. Ryazhenka.

Dietary nutrition for exacerbation of gastritis

The daily diet during exacerbation of gastritis should deserve especially strict adherence to the diet.Divide the daily menu into 6 meals.

  1. In the morning, drink green tea without sugar and eat any dairy products.
  2. As an afternoon snack - milk with bread.
  3. For lunch - potato soup, be sure to add carrots and beets to it.
  4. For a light snack, you can drink a glass of milk and snack on oatmeal cookies.
  5. For dinner, cook steamed fish and potato and carrot puree.
  6. It is good to drink a glass of milk before going to bed.

Food should be chewed thoroughly to reduce heavy work on the stomach.

Recipes for preparing healthy dishes for a sick stomach

Dietary dishes can be not only healthy for a sore stomach, but also very tasty.Let's look at a few descriptions of dishes that will help restore normal stomach function.

Salads

Vegetable and fruit salads are a storehouse of vitamins.For gastritis, the following types of salads are the most useful.

Cabbage and carrot salad

what you can and cannot eat with gastritis

To prepare the salad you will need the following ingredients:

  • carrot;
  • cabbage;
  • salt.

Finely chop the cabbage and grate the carrots.Stir and add a little salt.Mash the salad thoroughly with your hands so that the cabbage and carrots release their juice.Do not add vegetable oil or mayonnaise!You can eat salad as an independent dish in your diet, or as a side dish for meat or fish.

Fruit and vegetable salad

To prepare the salad you will need the following ingredients:

  • tomato;
  • cucumber;
  • carrot;
  • apple;
  • green.

Finely chop the tomato and cucumber, grate the carrots and apple.Add finely chopped greens and add a little salt.Mix thoroughly and serve as a side dish to a main meat or fish dish.

Fish

It must be remembered that if you have gastritis, you should not eat fried foods.Therefore, fish can only be cooked by steaming or boiling.

Fish soufflé

To prepare fish soufflé you will need:

  • fish fillet;
  • vegetables;
  • milk;
  • egg;
  • butter;
  • salt.

Boil the fillet in broth, then cool and finely chop or mince.Add an egg, butter, a little salt and pour in a small amount of milk.Steam until ready.

Meat

If you have gastritis, you should not eat fried meat.Meat can only be cooked by steaming or boiling.

Beef soufflé

For the soufflé you will need the following ingredients:

  • beef;
  • oil;
  • egg;
  • milk.

First of all, you need to boil the beef, cool and mince it.Combine the butter and egg yolk and mix thoroughly.Mix egg white with a small amount of milk and add to meat.Steam until ready.

Soup

rules for following a diet for gastritis

For proper stomach function, you need to include warm vegetable soup in your diet.Avoid eating too hot soup, as it can worsen the condition of a sore stomach.

Healthy vegetable soup

The soup will require the following ingredients:

  • cauliflower;
  • flour;
  • milk;
  • sour cream;
  • egg.

Divide the head of cauliflower into small pieces and boil over low heat.After this, mix a small amount of broth with flour and fry over low heat until a homogeneous sauce is obtained.

Next you will need a blender.Pour cabbage soup, sauce and a glass of milk into it, grind until smooth.Mix the egg with sour cream, add to the resulting puree, mix thoroughly.

Proper nutrition and following a prescribed diet will significantly improve the functioning of the stomach and relieve gastritis, but we must not forget about complex therapy with medications prescribed by the attending physician.For any disease, it is not recommended to self-medicate, and you must consult a specialist.And diet and proper nutrition are in any case useful both for general well-being and for the proper functioning of the stomach.