Diet "Favorite" refers to the type of mono-diets. It got its name thanks to a fairly varied menu. Every day losing weight has the opportunity to use a completely new product. However, despite this, this type of diet is quite difficult to tolerate. Therefore, it is better to dump extra pounds on it during the next vacation.
Pros and cons of diet
The pluses include:
- Losing a fairly large number of kilograms - over the entire period, losing weight has the opportunity to lose up to 12 extra pounds.
- A varied menu that will prevent the body from being bored with this or that product.
Of the minuses of "Favorite" can be noted:
- A fairly quick return of weight, which is most often the fault of the one who is losing weight. A person should not immediately lean on forgotten foods. "Favorite", like many similar diets, suggests the right way out.
- Emerging health problems mentioned earlier.
There are also certain risks to this diet. Doctors refer to them:
- Problems with the gastrointestinal tract arising during the period of weight loss.
- Slow metabolism, which can lead to chronic constipation.
- The development of anemia due to a relatively poor diet.
Detailed menu for the week
First day
Only liquid foods should be consumed during this day. Along with kefir and carbonated water, you can drink low-fat broth without salt. A variety of fruit and vegetable juices are also allowed. As for the latter, you should be extremely careful with them.Some nutritionists refer to vegetable juices as food rather than drink. Therefore, it is better to limit the daily intake of this type of product to 400 ml.During the diet, sugary carbonated drinks and drinking yoghurts are excluded.
As nutritionists note, on this day, the body of a dieter begins to gradually get rid of the toxins accumulated during malnutrition. This helps to launch the much needed weight loss process.
A sample menu for this day may be as follows:
- Breakfast: 200 gr. low-fat cottage cheese.
- Lunch: vegetable soup with chicken broth.
- Afternoon snack: drinking yogurt.
- Dinner: a glass of milk.
Second day
On this day, losing weight can briefly imagine himself as a vegetarian. On the second day, you need to eat exclusively vegetables. The number of meals should not exceed 5. The volume of each portion is not more than 300 grams.
You can eat vegetables both separately and in salads.In the latter, it is allowed to add a teaspoon of unrefined vegetable oil or lemon juice.As for mayonnaise, it is better to leave it on the top shelf of the refrigerator for a while.
However, on this day, nutritionists impose some prohibitions. They recommend that those who are losing weight limit their intake of starchy foods such as potatoes and corn. Fans of beetroot salads will have to forget about their favorite dish for a while. Beets are also among the unauthorized foods.
Sample menu for the second day:
- Breakfast: 200 gr. steamed vegetables.
- Lunch: salad of cabbage, cucumbers and tomatoes, seasoned with lemon juice.
- Afternoon snack: two raw carrots.
- Dinner: vegetable salad with sweet pepper.
The third day
In terms of its diet, this day is like two drops of water similar to the first. Its only difference is that fermented milk products with zero fat content are added to the total diet of the food consumed.
Fourth day
This day is considered one of the most beloved among those on this diet. They have the opportunity to finally pamper themselves with their favorite fruits. But here, too, nutritionists have added some restrictions.
From the whole variety of fruits on the shelves of shops, you must choose three favorite types.Especially good for citrus fruits.This type of fruit is the lowest in calories and has wonderful fat burning properties.Pineapples, avocados, or apples can be added to citrus fruits, which contain a lot of pectin, which is great for dealing with hunger.The only exceptions to the rule are bananas and grapes, which should be discarded.
The menu for this day may be as follows:
- Breakfast: two grapefruits or oranges.
- Lunch: fruit salad with apples, avocado and kiwi.
- Afternoon snack: pear.
- Dinner: one orange or half a grapefruit.
Fifth day
On the fifth day, the slimming fraternity can lay down on forgotten protein foods, which will make the already dozing stomach work again. Despite the somewhat dulled feeling of hunger, the body will continue to function, spending additional strength and energy to process a new type of food. This means that the much-needed process of losing weight will continue to be carried out further.
The total amount of meat products should be divided into 6 meals. The best option would be fish. It is well absorbed by the body and contains important phosphorus. To this you can add boiled chicken without the skin.
As a side dish, legumes can serve, the use of which is also allowed on this day.
Sample menu for the fifth day:
- Breakfast: two hard-boiled eggs, boiled fish (200 gr. ).
- Lunch: steamed chicken (150 gr. ), Canned green peas (no more than 100 gr. ).
- Afternoon snack: a glass of drinking yogurt.
- Dinner: 150 gr. hard cheese.
Sixth day
Just like on the third, on this day it is necessary to drink water, broths and fermented milk products.
Seventh day
On the seventh day, dieters can arrange for themselves an almost full day off. On this day, they are allowed to consume all the foods they ate during the week. An example menu might be as follows:
- Breakfast: two hard-boiled eggs.
- Lunch: chicken broth soup, steamed vegetables and fish.
- Afternoon snack: low-fat cottage cheese and permitted fruits.
- Dinner: fresh vegetable salad and boiled meat.
Reviews of losing weight on a diet
- "In my incomplete twenty-five I have already become a mother of two adorable children. After the second birth, I had a chance to gain significant weight. The "Favorite" diet helped me return not only to my former forms (during the time I lost weight I said goodbye to as much as seven kilograms) - along with unnecessary weight, all cravings for harmful products went away. Now I am a big fan of healthy eating. "
- "I have always been a girl" in body "until one day I decided to get a slim figure. I wanted to prove to all my friends that I can pull myself together and lose fifteen kilograms. With the help of "Favorite" I managed to move my weight off the spot and throw off the top ten. I am completely happy with the result. Now I can finally feel comfortable in my beloved body. "
How to get out of the diet correctly
The correct way out of the diet is the key to the acquired harmony. At the end of this nutritional system, you should not immediately pounce on fatty foods. Preference should be given to foods high in protein, as well as vegetables and fruits. The entire daily diet should be divided into 5 meals.
Fasting days, which must be carried out 1-2 times a week, can also help maintain the desired weight. To do this, it is enough just to opt for any day of the diet and follow the menu offered in it.