Is it necessary to talk about the benefits of this fermented milk product when it comes to health? With the help of kefir, you can not only free the body from toxins and harmful substances, but also improve digestion. This largely explains the popularity of this fermented milk drink in weight loss diets. Those who have lost weight with kefir will agree that such a diet is the most affordable way to lose weight. Minimal costs will significantly lift your spirits,adding to the pleasure of losing 3-5 kilogramsexcess weight.
The kefir diet is named after the main component that is eaten, replacing, if not all, then most of the products. However, drinking only kefir throughout the course is wrong! The main condition of the diet is the usefulness of the amount of nutrients. That is why when changing the diet, it is imperative to take multivitamins, especially during a mono-diet. If kefir seems tough to you, then you can try the variant of the kefir-buckwheat diet or the watermelon-kefir diet.
Kefir for diet
During the kefir diet, as already mentioned, the main dish is kefir. It is a fermented milk product, which is obtained as a result of the fermentation of milk. On a production scale, the correct consistency and beneficial properties are provided by a special starter culture and a constant temperature. You can make this drink at home using pharmacy sourdough. The main point is that almost everything is forbidden, and what is possible is used in 5-6 doses. The list of allowed foods depends on the duration of the diet.
What can replace kefir?Any fermented milk product with a similar fat content (up to 2. 5%), for example, fermented baked milk, natural yogurt without additives (can be made at home using sourdough), ayran.
- The strictest is the kefir diet for 3 days. Nothing but kefir is allowed. This is not only the fastest way to lose weight, but also the most "merciless".
- More sparing - kefir diet for 7 days. Vegetables, fruits, lean meat, fish, mineral water are allowed. Kilograms go a little slower, but you can significantly lose weight in just a week with respect to good nutrition.
- Kefir diet for 9 days - except for kefir, includes apple days. There is an option where there are no fruit days, but there are meat and vegetable days.
Each of the diets is good in its own way. However, do not get carried away, because each course is a stress for the body. Everything needs a measure.
Kefir diet for 3 days
The 3-day course is the hardest. You can drink only 1. 5 liters per day. Nothing else can be done other than this product.Weight loss reaches 2-3 kg.
If this monotony does not suit you, you can try adding vegetables or fruits in a small amount.
With such a diet, it is very important to control your condition. If you feel tired, dizzy, feel unwell, you may need to abandon this technique.
Before starting a diet, start reducing the amount of food you eat a few days in advance. In this case, the diet will be easier, hunger will not be felt so much.
Kefir diet for 7 days
The 7-day diet is more varied. 1. 5 l. kefir remain an invariable component of the daily menu. Every day you need to add a second product (potatoes, fish, vegetables or fruits). The weekly diet is detailed below:
| Day | diet |
|---|---|
| one | 1. 5 l. kefir + Kilogram of fruits, except for bananas and grapes |
| 2 | 1. 5 l. kefir + Baked potatoes (4 pcs. ) |
| 3 | 1. 5 l. kefir + Lean meat - boiled or baked up to 0. 5 kg. |
| 4 | 1. 5 l. kefir + Low-fat fish - up to half a kilogram |
| five | 1. 5 l. kefir + 1 kg. apples |
| 6 | 1. 5 l. kefir + Up to 1 kg. vegetables |
| 7 | Mineral water (1. 5 l. ) - nothing more! fasting day |
Real reviews testify to the "care" of 5-7 kg.
It is important to follow the rules:
- Meals should take place according to the above menu;
- Meals every 2 hours, that is, 5-6 meals a day;
- Water - up to 1. 5 liters, you can drink green tea without sugar.
Kefir diet for 9 days
Kefir diet for 9 days has several variations:
- The first option involves the use of only kefir in the first three days, and only 1 kg each in the second three. apples, and again for three days, 1. 5 liters each. kefir. For all 9 days, nothing else can be eaten or drunk.
- The second option is a little softer. Its essence is that all 9 days you drink 1. 5 liters. kefir. The nuance is that in the first 3 days you add up to 100 gr. boiled rice, in the second "trimester" the same amount of chicken, in the third - apples.
According to reviews, this diet is the most difficult to maintain, but the results are worth it.– in just 9 dayscanget rid of as many as 7-9 unnecessary kilograms.
Good to know!Whatever option you choose, do not forget that the body needs vitamins and macronutrients, so if you decide to go on a diet, you should stock up on a vitamin complex to support the body!
Since all three types of diet are quite strict in terms of restrictions, you can re-sit it no earlier than 2 months after the end.
Way out of the kefir diet
Many of those who lose weight note the imminent return of the lost weight. This only says that at the end of the course, the ladies returned to their previous diet, which could not be done. In order for the diet to have a lasting result, it is important to exit it correctly and complete the course.
At the end of the diet, go to the usual menu gradually: for several days do not eat starchy foods, sweets, continue to drink kefir (of course, not in such quantities). Or alternate regular and "kefir" days. By the way, this diet is called the "striped diet", which many do not know about, but eat in this way, so they do not have problems with being overweight.
In general, numerous results speak of the effectiveness of the kefir diet, and the number of kilograms dropped for each losing weight depends only on the individual characteristics of the metabolism. Therefore, you should not be equal to a friend and be upset if she lost 4 kg. , And you only 3. 5. Strive for a personal ideal, because each one is unique.
Kefir diet: contraindications
Like any other, the kefir diet has contraindications.
- If you have an increased acidity of the stomach, one of the symptoms of which is frequent heartburn, kefir is contraindicated.
- Lactose intolerance is also a reason for refusing to lose weight with the help of fermented milk products.
- Serious health problems can get worse, soit would be prudent to consult a doctor!
- It is important from the first day to control your well-being. If dizziness appears or the condition worsens sharply, you should immediately stop the course of weight loss. There is a high probability that this diet option is not suitable for you and you need to find a more gentle way.
In addition, you need to know that fresh kefir has a laxative effect. Exactlyone-daythe product is used in the kefir diet for weight loss. Kefir, which has stood for 2 days from the date of manufacture, normalizes digestion, and strong -three-day- due to the swelling of the protein, it slows down the processes in the digestive system and is not recommended for people suffering from constipation.
Cons of the kefir diet
- The biggest disadvantage is the monotonous menu, especially if you have chosen a 3-day diet.
- The feeling of hunger comes quickly enough, and irritation visits more often than usual. Meteorism is also possible.
- Some losing weight note that they constantly froze during the diet. This can only be explained by the lack of hot and high-calorie food, as well as a decrease in the fat layer, which goes away with excess weight.
- It is necessary to have sufficient willpower, because it is very difficult to refrain from "forbidden" foods.
- Significant difficulty is the exit from the diet.
Pros of the kefir diet
- Weight quickly goes away in a short time. In three days you can lose 2-3 kg.
- Improves bowel function, accelerates metabolic processes.
- Puffiness is reduced.
- Significant savings on products. The cost per day is several times less than in many well-known diet courses.
- A mood boost from imminent weight loss is inevitable!