Harry Brejza ^author

author:

Harry Brejza

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3 Articles

Author's articles

• List of the most useful dietary foods for weight loss, top 30
  Which foods are best for quick and effective weight loss, a list of 30 items. How much fat, protein and carbohydrates does the body need to lose weight, and what is the best way to get them?
  21 November 2023
• Kefir diet
  Kefir diet for 3, 7, 9 days: weight loss results on a diet with kefir. Reviews, menus and tips in the article.
  28 March 2022
• How to lose weight without dieting?
  How to properly lose weight without diet. Organization of proper nutrition. Effective weight loss workouts. Weight loss without harm to health.
  29 March 2021