Strict diet for weight loss

29 March 2022

A strict weight loss diet is a way to quickly get rid of excess weight, at the cost of many dietary restrictions and the presence of a constant feeling of hunger.

People who decide to lose weight while on strict diets must be prepared mentally and physically, then they can achieve the desired result of weight loss.

Strict diet for weight loss

In pursuit of a beautiful body, many people prefer strict diets for quick weight loss. Diets promise to lose a large number of kilograms in a short period of time. The period of express weight loss can last from several days to several weeks.

There are many restrictions in the diet, and the number of allowed and prohibited foods depends on the duration of the diet itself.

General rules and principles

If the goal is to get rid of extra pounds in a few days or weeks, you need to be prepared to follow the principles and rules. Otherwise, there will be no effect.

General principles and rules of all hard diets:

Three meals a day, no snacking.
It is forbidden to increase the fixed portion size even by 10 g.
The specified dishes from the menu cannot be replaced by others and rearranged.
Drinking 1. 5 to 2 liters of water per day.
Calories per day should not exceed 1000 units.
Dinner 3 hours before bedtime, no later.
Refusal of physical activity.
All meals must be prepared by yourself, eating in catering places is prohibited.
Sufficient time for sleep is at least 8 hours.
Introduce an additional intake of vitamin and mineral complexes.
Do not combine with taking medications.

The most strict diet involves mono-nutrition, when the diet consists of only one product lasting no more than 3 days.

If you are on strict diets, lasting from 2 weeks or longer, you need to consult a doctor before starting.

Contraindications

It is strictly forbidden to follow strict strict diets in the presence of pathologies and certain diseases.

List of contraindications:

diseases of the gastrointestinal tract;
deviations in the work of the endocrine system;
the presence of oncological neoplasms in the body;
renal, hepatic insufficiency;
deviations in the work of the heart and vascular system;
kidney dysfunction;
hypovitaminosis;
anemia;
acute viral and infectious diseases;
pregnancy and breastfeeding.

Approved Products

With strict diets, it is allowed to eat dishes with a minimum calorie content, the right combination of fats, proteins and carbohydrates.

Allowed products include:

poultry meat - turkey, chicken;
lean fish;
fruits and vegetables that lack starch;
fermented milk products of minimum fat content - kefir, yogurt, cottage cheese;
liquids:
- purified, boiled or mineral water without gas
- green tea without sugar;
- black tea without sugar - 1 cup per day.

Prohibited Products

Compliance with a strict diet of diets requires the rejection of:

fatty and fried foods;
pickles, marinades, canned food,
sweets, confectionery;
fatty meats and fish;
fruits - bananas, grapes;
vegetables - potatoes and others, which contain starch;
dairy products with high fat content;
any spices;
liquids:
- carbonated drinks;
- alcohol;
- coffee.

Features of the diet

In order for a strict diet to give the expected result, it is necessary not only to choose the right products for the menu, but also to cook and consume them correctly:

Vegetables and meat cannot be fried, even without the use of vegetable oils.
Grilled food is prohibited.
Mayonnaise, sour cream and other common salad dressings are not used during the diet.
A small amount of olive oil or lemon juice is allowed.
Salt is completely recommended to refuse. If this is not easy to do, the amount of salt should be limited as much as possible.
Use natural yogurt, without additives. Cottage cheese - in dry form or seasoned with yogurt, without added sugar.

How much can you drop?

The effectiveness of the diet depends on its type and duration:

With the duration of a 2-week diet, you can lose weight by 14 kg.
For 7 days, about 5 kg of excess weight will go away.
In a month, you can become thinner by 15 kg or more.
Mono-diets up to 3 days will relieve from 3 to 5 kg.

It is important to understand that the result of the diet depends on the initial weight and the thoroughness of following all the rules and recommendations.

The most strict weight loss diets

The basic rule that will help you quickly lose weight and not harm the body is that the stricter the diet, the shorter its duration.

If the diet is designed for 3 days, it cannot be extended, this can lead to health problems.

On kefir

This mono-diet lasts 3 days. The result is a loss of 1 to 4 kg.

The principle is to consume only kefir of minimal fat content for 3 days. The daily dose is 1. 5 liters of fermented milk drink. In addition to kefir, you can drink water, but not mineral water.

You need to properly prepare for the diet. A few days before it starts, it is recommended to gradually replace products with kefir. The exit from the diet should be smooth.

On the water

The water diet is a fairly extreme weight loss regimen related to mono-diets. Duration - no more than 2 days. The result is weight loss from 2 to 4 kg. The bottom line is just drinking water.

It is important to enter the diet correctly, gradually refusing products, and exit it just as correctly.

Within 2 days, side effects may occur:

heartburn;
fatigue and drowsiness;
headaches;
diarrhea.

Drinking

Diet meals should only be liquid. Duration - 3 days, result - minus 5 kg.

Additionally, with weight loss, the body is cleansed of toxic substances.

The principle of the diet is 200 ml of liquid every 2 hours. You are allowed to drink water between meals.

Allowed meals:

broths - vegetable, fish and meat;
low-fat dairy products;
herbal decoctions.

Any solid food is excluded.

Eating at least 1 hour before bedtime will help prevent swelling.

The exit from the diet is long - 6 days. You need to start with liquid cereals, gradually returning fruits and vegetables to the menu.

Meat and fish are introduced last. For 6 days, dinner should consist of liquid dishes.

5 tablespoons

The diet is recommended for those who cannot control their appetite. The goal is to reduce the volume of the stomach, speed up metabolism.

Rules:

the volume of each dish is 5 tbsp. l. or from 150 to 200 ml;
meals - every 3 hours;
the amount of liquid per day - 1. 5 l;
dishes are prepared by boiling, baking, stewing or steaming.

Duration - up to 7 days. The result in losing weight is from 2 to 5 kg.

Menu for the day:

breakfast - muesli, a cup of coffee without sugar;
second breakfast - tomato or any fruit;
lunch - beef stew with vegetables;
afternoon snack - vegetable salad seasoned with linseed oil, or fruit slices;
dinner - fat-free cottage cheese;
before going to bed - low-fat kefir.

To enhance the effect, you can play sports. Loads should be moderate and gentle.

6 petals

Nutritionists consider this method of getting rid of excess weight the most effective.

The diet takes place in a playful way. You need to draw a flower with 6 petals. On each write the name of the mono-diet. At the end of the day, if you managed to comply with everything, tear off the sheet.

diet days

the first day is fish;
second day - vegetable;
third day - chicken;
fourth day - cereal;
the fifth day is cottage cheese.
the sixth day is fruit.

Days cannot be changed.

meal	Fish	Vegetable	Chicken	Cereal	Curd	Fruit
Breakfast	Boiled pikeperch or hake fillet	Grated carrots with turnips	Boiled fillet	Oatmeal on the water	Glass of yogurt	2 green apples, coffee
2 breakfast	Baked fish fillet and greens	Potato and cauliflower puree	Baked breast with herbs	Buckwheat porridge	A glass of milk	1 banana or 1 peach
Dinner	Ear and seafood	Vegetable stew	Meat broth with herbs	Rice boiled in water	Portion of cottage cheese 5%	1 orange and a small handful of grapes
afternoon tea	Steamed fish with herbs	Steamed carrots and beets	boiled chicken	Barley porridge	A glass of kefir	3 small kiwis
Dinner	Poached piece of fish fillet	Vegetable mix	broth and cup of tea	Cornmeal porridge	Portion of cottage cheese	2 apples

You can lose weight from 3 to 6 kg.

Very strict diet - minus 10 kg per week

The diet allows you to get rid of 10 kg or more in 7 days. The peculiarity of the dietary diet is the minimum portion size, the menu is meager, and there are many restrictions in the choice of products.

Meals - 3 times a day, snacks are excluded. For breakfast and dinner, the serving size is 1 glass, the total amount of food for lunch is 250 g.

Monday

breakfast - apple and orange juice;
lunch - boiled chicken fillet with vegetable salad;
dinner - compote.

Tuesday

morning - apple and peach juice;
lunch - a piece of boiled veal and vegetables;
evening - strawberries.

Wednesday

breakfast - apple juice;
lunch - fish fillet (boiled), cabbage salad;
evening - cherry.

Thursday

morning - blueberry juice;
lunch - chicken cutlet with boiled beets;
dinner - compote.

Friday

in the morning - cherry juice;
for lunch - chicken meatballs with herbs;
for dinner - raspberries.

Saturday

breakfast - orange juice;
lunch - a piece of boiled veal and broccoli.
evening - green tea with the addition of berries.

Sunday

morning - grapefruit juice;
for lunch - boiled chicken fillet and vegetable slices;
dinner - compote.

During the diet, it is recommended to abandon physical activity or engage in moderate exercise.

Japanese diet

Duration - 14 days, result - minus 15 kg. The advantage of the diet is to maintain weight for a long time.

The principle is the restriction of carbohydrates, their only source can only be rye bread.

First day

breakfast - coffee "Americano" without sugar;
lunch - boiled cabbage - 200 g, 2 boiled eggs, a glass of tomato juice;
dinner - baked fish - 200 g.

Second day

breakfast - a cup of bitter coffee, 2 rye flour loaves;
lunch - boiled fish - 200 g, stewed cabbage - 150 g;
dinner - baked red meat - 100 g, 1 glass of kefir.

Third day

breakfast is the same as the previous day;
lunch - boiled pumpkin or carrots - 200 g.
dinner - a salad of 2 eggs, cabbage and boiled beef - 200 g.

Day 4, 5 and 9

breakfast - coffee and 150 g of grated carrots;
lunch - boiled fish - 200 g, tomato juice;
dinner - fruit - 200 g.

Day 6 and 8

breakfast - "Americano";
lunch - boiled chicken fillet salad - 300 g, cabbage and carrots 100 g each.
dinner - 2 hard-boiled eggs, a small carrot.

Day 7

breakfast - green tea without sugar and honey;
lunch - baked chicken - 200 g, 2 green apples;
dinner - boiled fish - 200 g and a handful of berries.

Day 10

breakfast - bitter coffee;
lunch - carrot salad - 200 g and 1 egg;
dinner - fruit - 200 g.

Day 11

breakfast - coffee, 2 slices of rye bread;
lunch - zucchini baked in foil, seasoned with butter;
dinner - boiled beef - 200 g, cabbage 150 g, 2 boiled eggs.

12 and 14 days

breakfast - coffee;
lunch - boiled fish - 200 g and cabbage salad;
dinner - veal tenderloin - 100 g and 1 glass of kefir.

day 13

breakfast - coffee "Americano";
lunch - tomato juice, baked cabbage - 150 g, 2 eggs.
dinner - boiled fish 200 g.

Diet Disadvantages

constant hunger;
weakness;
bouts of dizziness and drowsiness.

During the diet and 1 month after its completion, you need to take vitamin and mineral complexes. The minimum caloric content of the diet can adversely affect health.

Hunger strike - a way to lose weight and not only

Complete fasting is an opportunity to lose a few kilograms in a few days and more.

Intermittent fasting has a beneficial effect on the body:

contributes to the acceleration of metabolism;
removes toxic substances;
cleanses the intestines;
favors the rejuvenation of the body - regeneration processes are launched at the cellular level, the appearance of the skin improves.

It is recommended to start fasting from day 1. It is important to enter and exit it correctly, gradually preparing the body.

The maximum duration of a fast that benefits is 7 days.

Conclusions and recommendations

Rigid restrictive dietary rations help to lose 2 to 10 kg in a short period of time.

An important rule is that if you feel worse, the diet should be immediately interrupted and gradually returned to a normal diet.

If you suffer from severe hunger, it is recommended to drink a glass of water with lemon juice.

At the end of the diet, you need to adhere to proper nutrition and exercise.