Tatiana ^author

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Tatiana

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2 Articles

Author's articles

• Exercises for weight loss
  Exercises for weight loss at home.Effective physical activity for weight loss in the chest and abdomen, legs and hips, waist and abdomen.
  17 April 2026
• Strict diet for weight loss
  A strict weight loss diet is a way to quickly get rid of excess weight, at the cost of many dietary restrictions and the presence of a constant feeling of hunger. General rules and principles, permitted and prohibited foods, types of strict diets.
  29 March 2022