The problem of excess weight is very common in the modern world.In the struggle for a beautiful figure, many resort to a drinking diet - an emergency degree of losing weight, which has different reviews.
What is a drinking diet
Drinking diet is the principle of nutrition based on eating only liquid foods and water.Its followers drop extra pounds with a forced pace by refusing solid, harmful products, replacing them with healthy, natural ingredients.
Chewing reflexes are practically not used.The use of only liquid food reduces the load on the organs of the abdominal cavity and gastrointestinal tract, the bloody and nervous systems are cleaned, the general physical and psychological state of the body improves.
In addition to water, you can drink:
- milk;
- kefir;
- yogurts with a low percentage of fat content;
- freshly squeezed juices;
- soups;
- Smoothies;
- Coffee and tea without sugar.
Types of drinking diets
Variations of the drinking diet are classified depending on the duration and the list of permissible ingredients.
By the duration of the diet are divided into:
- drinking day;
- three -day diet;
- seven -day diet;
- diet in 10 days;
- two -week diet;
- Monthly diet.
There is no clear classification of a drinking diet according to the diet.
However, the following known subspecies of the diet can be distinguished:
- juice;
- kefir;
- tea;
- chok-drink;
- Water.
Pros and cons of the diet
Drinking diet, reviews of which are not always unambiguous, have a number of advantages and disadvantages.Subject to all recommendations and rules, the use of only those ingredients for the preparation of dishes that contain the right amount of vitamins, minerals, BJU to maintain a favorable state of the body, as well as with the right exit from the diet, you can achieve a positive effect.
Advantages of a drinking diet:
- the conclusion of toxins and toxins from the body;
- improvement of the digestive tract, genitourinary system;
- Cleansing of the skin, fight against acne, post -acne, eels.
The most important plus for many is the fast pace of weight loss.Thanks to nutrition, low -calorie foods in liquid form and directly liquids, the body better absorbs all vitamins and trace elements, digest food faster.
The rate of metabolic processes increases, which avoids fat deposits.The size of the stomach itself is also reduced, due to which the feeling of saturation occurs faster.To minimize the risks from compliance with the drinking principle of nutrition, you need to take into account its shortcomings.
First of all, the state of the body is taken into account to the diet, the presence of chronic and acute diseases.Violation of the stomach, intestines (gastritis, ulcer), diseases of the genitourinary, nervous system are categorical contraindications for the use of a drinking diet.
Liquid nutrition is a stress factor for the whole organism, due to which the following problems may arise:
- anorexia;
- reduction of immunity;
- deterioration in the work of the stomach, gastritis;
- weakness;
- drowsiness;
- Feeling of irritability and apathy.
General principles of drinking diet
The basis of the diet is not an exception to the diet as such, but the cessation of the use of chewing reflexes.This means that all foods taken should be liquid.The main component in the preparation of dishes is water.The diet should contain the minimum required amount of BJU.
Following the drinking regime must take vitamins to maintain immunity.
What can be on a drinking diet
Drinking diet has restrictions in foods consumed.
Permitted are:
- pure drinking water, at least 1.5 liters per day;
- Low -fat broth cooked on the basis of meat, fish or vegetables without the use of cubes for broth and seasonings.It is allowed to add a pinch of salt, a little greens or carrots;
- Sour -milk liquid products with a fat content of not higher than 2%.These include low -fat yogurt, kefir, milk.It should be borne in mind that milk in itself in large quantities slows down digestive processes;
- freshly squeezed juices that need to be diluted with water;
- teas without sugar and milk, honey and lemon are allowed as additives;
- prepared from dried fruits, berries, without adding sugar compote and jelly;
- vegetable smoothies;
- Protein cocktails.
Forbidden products during weight loss
From the diet of losing weight are excluded:
- alcohol;
- juices from packages;
- dairy products with a high percentage of fat content;
- sweet drinks with gases;
- hard food;
- vegetable and butter;
- sugar;
- Bakery products
- Fat, fried dishes.
Diet menu for 7 days
Drinking diet, reviews of which say that these are one and the most effective ways to lose weight, is suitable for those who want to lose a couple of kilograms.In this case, a 7-day drinking diet is used.Its basis is vegetable and fruit juices, dairy products, broths.
In addition, you need to consume at least 1.5 liters of water.Wonderful tea, especially green, is not limited in volumes.Drinks and dishes can be alternated so as not to get tired of them.
An approximate plan for a 7-day diet:
| 1 day | Sour -milk products |
| 2 day | Broth day |
| 3 days | Freshly squeezed juices diluted with water |
| 4 days | Tea day |
| 5 day | Protein cocktails, yogurts |
| 6 day | Compotes, fruit drinks, cooked from dried fruits and fresh fruits, without adding sugar |
| 7 day | Juices |
In addition to the above products, you need to drink a large amount of water.In order for the diet to be effective, it is important to ensure the correct exit.The way out will be 2 weeks.The next day breakfast is oatmeal on the water.Lunch and dinner remain liquid.This diet is observed for 2-3 days.Next, low -fat products are added: fruits, vegetables, low -fat cheese, boiled eggs.
Diet menu for 14 days
A 2 weeks diet is aimed at combating an excessive feeling of hunger.In view of this circumstance, it is allowed to eat liquid food 7 times a day.The optimal number of daily calories is 1200-1400 kcal.If, before going to bed, the losing weight feels a strong hunger, it is allowed to drink green or herbal tea.
Approximate menu for a drinking diet in 14 days:
| 1 and 2 day | Sour -milk products |
| 3 and 4 days | Unsecute broths |
| 5 and 6 days | Fruit and vegetable juices of homemade |
| 7 and 8 days | Sahara tea |
| 9th and 10th day | Starchy jelly |
| 11 and 12 days | Dry fruits |
| 13 and 14 days | Home juices |
In the days when the losing weight eats milk, kefir, yogurts are recommended to eat every 3 hours.In 14 days, the body is cleansed, harmful elements and toxins are excreted, extra pounds are leaving.The exit from the 14-day diet will take one month.During this time, the body will return to normal and get used to the usual diet.
Diet menu for 30 days
The technique, designed for 30 days, is the most difficult option for a drinking diet.It is aimed at completely cleansing the whole organism at all levels.At the first stage, that is, within 10 days, internal organs, especially the intestines and stomach are cleansed.
A white plaque may appear in the language, which indicates active cleansing processes in the body.At the second stage, the kidneys and liver are cleansing.The third stage is cell cleansing.As a result of compliance with a monthly drinking diet, people feel lightness, freshness, well -being improves.
The menu is compiled independently, given the personal preferences and characteristics of the body.But the basic rules of the diet are the same for everyone.
Breakfasts, as a rule, include teas, yogurts and smoothies.As a snack, kefir, milk, ayran are most often used.For lunch, it is recommended to consume cream and broths.You can drink fruit drinks, cocoa or freshly squeezed juice for afternoon snack.The dinner menu consists of light vegetable soups-puree or fish decoctions.
The way out of the drinking diet plays a huge role, and especially if the diet lasted a month.The next morning, after the last 30th day, you need to add crackers to the broths, cook thicker soups.As it exits the diet, solid foods, fruits, vegetables are added to the daily menu.
Drinking diet rules
In order for the diet to be effective, and after it the lost kilograms do not return, it is important to come out of it correctly.The output will take from two weeks to a couple of months, depending on the duration of the diet.The next day after a dietary day begins with oatmeal cooked on the water.
The dinner and dinner menu remain drinking.Such a rule must be followed for the next 2-3 days.
Further, the diet is diluted with low -fat products:
- boiled eggs;
- fruits;
- vegetables;
- cheese.
The correct exit from the diet is a guarantee that the extra pounds will not return, and the general condition of the body will not deteriorate sharply.For 7.14 or 30 days, the stomach and intestines receives food only in liquid form, to which it gets used to.In order to transfer the whole body to ordinary rails and consume hard food without constipation, swelling, nausea and vomiting must follow the exit rules.
It is best if the exit duration is equal to or exceeds the number of days on the diet.In the early days (in the case of 7 and 14-day variations of the diet) or weeks (30-day diet), it is worth completing the drinking products with liquid porridge that you need to eat for breakfast.The rest of the diet remains the same.
Next, the cereals are inserted into the diet as a dinner, and breakfast is replaced by an omelet, boiled eggs and cheese.The omelet is steamed, and the cheese should be exclusively inanimate.Dinner remains drinking.After a week, vegetables and fruits are added to the diet, which are eaten in unprepared form.
Porridge remain the main dish for lunch, and dinner should be replaced with drinking products.Next week, the diet is radically changed: low -fat meat, fish, boiled or steamed are added.It is best to cook dinner from fresh vegetables, fruits, making salads from them.Liquid dishes are used for breakfast.
To maintain the weight achieved, as well as to maintain lightness in the body, it is recommended to arrange fasting drinking days once a week.In general, to maintain the desired state, it is not necessary to exceed the daily calorie norm, reduce the amount of flour, sweet, salty and fried in a daily menu, and also play sports daily.
Choko-drinking diet
Chocolate-drinking diet is one of the varieties of a drinking diet, with which you can get rid of 7 kg of excess weight.The maximum duration of such a diet is 2 weeks.It is strictly impossible to exceed this period, since the probability of serious health problems is very high.
The diet of this diet includes:
- drinking water;
- Hot ugly chocolate;
- cocoa, boiled on low -calorie milk.
In order for a diet of this type to be as useful as possible, you need to prepare the body for it.To do this, even before entering the diet, portions must be gradually reduced.A chocolate-drinking diet suggests that you can drink up to 7 mugs of hot chocolate or cocoa and 2 liters of drinking water per day.
The exit from the chocolate-drinking diet is careful and smooth.The first few days out of exit you need to eat fruit puree, gradually diluting it with stewed or boiled vegetables.
After a few days, you can introduce cereals prepared on the water.In no case should you abruptly break into flour, fat, sweet or salty, since it will be stressful for the body and can lead to severity in the stomach, bloating, heartburn, nausea, and vomiting.
Examples of dietary recipes
Oatmeal jelly is a popular light dish prepared by losing weight people.
Ingredients:
- oat flakes, 0.5 kg;
- kefir 1%, 0.1 l;
- water 1.5 l.
Method of preparation:
- Pour the flakes into a large container, pour them with kefir and water at room temperature.
- Close the capacity with a lid and leave in a dark place for a few days so that the mixture is thrown.
- When bubbles appear on the surface, and the whole mixture also begins to smell characterized, this means that it is ready to prepare jelly.
- Strain through a colander a fermented oatmeal.Pour white liquid into a jar and put in the refrigerator.
- To cook the jelly itself, you need to take 5 tbsp.fluids, mix with 2 glasses of cold water, boil this mixture, and then cook, stirring, to the desired consistency.
Berry fruit drink is a healthy drink that is often included in the drinking diet menu.
Ingredients:
- Black currants, 50 g;
- Currants red, 50 g;
- raspberries, 50 g;
- Water, 1 l.
Method of preparation:
- Rinse currants and raspberries using a fork, knead them, and then squeeze the juice.
- Place the pulp in a pan, pour water and cook over a moderate heat for 10 minutes.
- Strain the decoction, and then put in the refrigerator.
- Add juice from fresh berries to a decoction, squeezed at the beginning.
How many kilograms can be thrown out on a drinking diet
Drinking diet, reviews of which are mostly good, is very popular.People who followed the rules of the drinking diet lost weight and improved overall well -being.
The volumes that left depended on the duration:
- per week-5-7 kg;
- in 2 weeks-8-12 kg;
- For 30 days-17-20 kg.
How to hold out and not break on a drinking diet
Given the complexity of this type of diet, it can be difficult to observe.The individual characteristics of the body of individual people and reasonably set deadlines allow you to experience a diet period with minimal discomfort.In fact, the drinking diet menu is not meager, you can cook and eat various soups, smoothies, compotes, fruit drinks to be active.
For any person sitting on a diet, the most difficult is the psychological component.It is important to find the correct motivation for weight loss, supported by visualization.In order to hold out on a diet, nutritionists recommend keeping a diary and daily write their achievements into it.
It is best to find a hobby or a fascinating activity during losing weight in order to focus on it as much as possible and not leave time for thought about food.The most important thing: if there was a breakdown, you do not need to throw everything and eat half a core.It is important to understand that diet is a complex process that requires effort and patience.
Is it possible to harm the body with a drinking diet
A drinking diet, reviews of which are quite contradictory, is one of the methods of cleansing the body before operations, so doctors often prescribe it to patients.The duration of this cleaning does not exceed 2 days.But for an ordinary person who uses the principles of a drinking diet for weight loss, it can be very dangerous.
Lost excess weight does not always compensate for the harm that is done to the body.Drinking diet eliminates the use of fiber, complex carbohydrates and animal proteins.And they must be present in the menu of any person.
Their absence affects the general state of the body, leads to:
- weaknesses;
- absent -mindedness;
- problems with sleep;
- headaches.
In addition, starvation can lead to muscle dystrophy, a slowdown in metabolism, problems with the gastrointestinal tract, heart, liver and kidneys.People with chronic diseases are strictly contraindicated in this way of losing weight.Drinking diet is a contradictory way to lose weight.
People speak differently about him: some consider this method the best and most effective, others are dangerous and undesirable.She can both benefit and harm health.To get the most positive effect of losing weight, you should always take into account the advantages and disadvantages, possible consequences, study the reviews and recommendations of doctors.