John ^author

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John

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4 Articles

Author's articles

• The most effective exercises for losing weight on the abdomen and sides
  Self-care requires a lot of strength and patience.However, to quickly lose a couple of kilograms, you don’t need to exhaust yourself with diets; just add a couple of abdominal exercises to your life.
  9 September 2026
• Protein diet: how to lose weight and improve your well -being
  Protein diet: how to lose weight and improve your well -being.What is a protein diet?Protein diet for weight loss.The pluses of the protein diet.
  21 July 2025
• Drinking diet.Principles, menu for 7-14-30 days, reviews and results
  What is a drinking diet, existing types, pros and cons, general principles, allowed and prohibited products, rules for leaving the diet, how many kilograms can be thrown away, how not to break, possible harm to the body.Diet menu for 7-14-30 days.Examples of dietary recipes.
  30 May 2025
• Effective Ducan Diet - Everything You Wanted To Know But Were Afraid To Ask
  The phases of the Ducan diet, an approximate menu for the week and simple recipes. Who is this diet for? Harm and contraindications. How to avoid a breakdown and what to do if it happens.
  29 March 2021