People trying to fight extra pounds have heard more than once about the buckwheat diet.The technique is called incredibly effective - in 2 weeks you can throw up to 12 kg.How true the results are, and what do the doctors say about this diet?
Buckwheat cereal is often included in the diet menu for weight loss.A low-calorie product quickly eliminates hunger, saturates the body with micro- and macroelements, vitamins, fatty acids.Buckwheat is rich in fiber, which improves the digestive tract, helps to remove toxins and toxins, normalizes the chair and accelerates the metabolism.
During the buckwheat diet, the body does not experience stress.The losing weight who have chosen a mono -diet complain about unimportant well -being - only a steamed croup for 2-7 days.Sitting on such a diet, girls manage to lose 7 kg.However, a cardinal technique often leads to fainting and breakdowns.
With a balanced diet on buckwheat, the process of losing weight does not go so fast.In addition to cereals, the menu includes light soups, broths, fruits, sour milk products.The maximum plumb registered in reviews is minus 15 kg in 2 weeks.The discarded kilograms do not return if the exit from the diet was correct.
Preparation of cereals
Nutritionists do not recommend cooking buckwheat.With such heat treatment, cereals lose some of their beneficial properties.It is best to pour boiling water over it overnight.By morning the product will be ready for use, and those losing weight will not have to waste time standing at the stove.
Spices, salt, butter and vegetable oil are not added to the towed porridge.
Two glasses of dry cereal are washed under running water, and garbage is removed.The washed kernels are transferred to a saucepan or thermos and poured with 1.5 liters of boiling water.After this, cover the container with a lid, wrap it in a towel and leave overnight.In the morning, excess water is drained from the finished cereal.
In buckwheat, useful trace elements, vitamins and minerals are preserved.Therefore, the process of losing weight will be unrelenting, and the body will not suffer from a lack of nutrients.
A two -week buckwheat diet
Not everyone can master the buckwheat for 14 days.Firstly, the losing weight will have to observe the principles of proper nutrition-there are few, but often;Secondly, a number of familiar products will have to be excluded from the diet.Depending on the initial weight of the body, the diet will help to get rid of 2–8 kg.Maximum results are observed in people who do not retreat from the specified menu.
During a diet in coffee, tea and other drinks, sugar cannot be added.Otherwise, the process of losing weight will be slow.
The menu of the first week
Monday
- Breakfast: 100 grams of steamed buckwheat, a glass of black tea (1 tsp, honey is added to it).
- Lunch: Vegetable soup.
- Snack: 1 favorite fruit (bananas and grapes - prohibited).
- Dinner: a portion of steamed buckwheat porridge with fresh onions and spices.
Tuesday
- Breakfast: 100 gr.buckwheat and salad of fresh cabbage, cucumbers, tomatoes.
- Lunch: buckwheat-milk soup (milk with a minimum percentage of fat).
- Snack: a glass of low -fat kefir.
- Dinner: Wanned buckwheat and 1 boiled egg.
Wednesday, Thursday, Friday: Wannish buckwheat in any quantity.Drink only non -carbonated water, black or green tea.With dizziness, 1 tsp is added to drinks.honey.
Saturday
- Breakfast: 100 gr.buckwheat and a glass of coffee without sugar.
- Lunch: 200–300 ml of low-fat chicken broth with finely chopped herbs.
- Snack: 100-150 gr.Dry fruits - dried apricots, raisins, dates.
- Dinner: Wanned buckwheat with a salad of fresh cabbage and greens.
Sunday
- Breakfast: buckwheat, fresh vegetables, a glass of green tea.
- Lunch: Vegetable soup.
- Afternoon snack: natural yogurt with a minimum percentage of fat.
- Dinner: buckwheat, boiled egg.
The second week menu
Monday
- Breakfast: 100 gr.Wannish buckwheat, 100 gr.Loof cottage cheese, a glass of tea without sugar.
- Lunch: vegetable salad, 100 gr.low -fat meat.
- Snack: low -fat kefir.
- Dinner: buckwheat with raw vegetables.
Tuesday, Wednesday, Thursday: Another stage of tough unloading on buckwheat.Only a steamed cereal is consumed for food, drink teas without sugar, mineral water.With a sharp deterioration in well -being, the diet is stopped.
Friday
- Breakfast: 150 gr.buckwheat cereal with 5-10 gr.butter, a cup of black coffee without sugar.
- Lunch: Vegetable soup.
- Snack: 150 gr.Favorite dried fruits.
- Dinner: 150-200 gr.Wannish buckwheat, 20 gr.hard cheese (you can grate on the grater and sprinkle porridge for them).
Saturday
- Breakfast: 100 gr.Wannish buckwheat, 50 gr.any dried fruits, a glass of tea without sugar.
- Lunch: lentil soup.
- Snack: A glass of skim kefir.
- Dinner: 100 gr.Wannered cereals, stewed stew made of mushrooms and vegetables.
Sunday
- Breakfast: a portion of steamed buckwheat, 100 gr.Loof cottage cheese, a glass of tea.
- Lunch: chicken broth with herbs, boiled egg.
- Snack: natural low -fat yogurt, a handful of any nuts.
- Dinner: 100 gr.boiled chicken breast, a portion of buckwheat, fresh vegetables.
During the diet, “hungry” days are difficult to tolerate when it is allowed to eat only a steamed croup.If there is severe weakness, nausea, dizziness and darkening in the eyes, the diet is stopped.After such symptoms, you should consult a doctor and talk about changes in nutrition.
Physical activity with a two -week buckwheat is necessary.It is useful to do cardio exercises in the gym or, if the weather allows, in the fresh air.Running, walking, cycling, elliptical simulator, treadmill.The load is counted on focusing on the well -being and level of physical training.
Other options
There are other options for buckwheat diet.Subject to recommendations and the absence of disruptions of the methodology will help to get rid of 2 to 12 kg.The duration of the diets is different: people with insufficient willpower can choose the option for 2-3 days, and those who are seriously tuned will be overpowered and 2 weeks of diet.
You can repeat any of the diets below no earlier than 3-4 months.
The first option is buckwheat mono -diet.During it, only cereal waned in the evening is eaten and drink only still water.It is not necessary to limit yourself in the size of a portion.However, most losing weight claim that "on the second day it is impossible to look at buckwheat, and you can’t eat it much."
The duration of the diet is 2-3 days.The plumb line is from 2 kg or more depending on the initial weight of the body.
Doctors do not recommend that you adhere to an effective, but rigid buckwheat monodite for more than 3 days.However, among losing weight are daredevils that observe such food principles for 5-7 days.Most often, weight loss turns into hungry fainting, headaches and weakness.The probability of breakdowns, a set of discarded kilograms after leaving the diet, also increases.
The second option is a kefir-gross diet.She is the second most popular after the monodite.In addition to the steamed cereal, losing weight can allow up to 1 liter of skim kefir, which is divided into equal portions and drink when the feeling of hunger becomes unbearable.Sometimes a sour -milk drink is poured with cereal, but the taste of the dish is peculiar.
The duration of the diet is 7-14 days.The plumb line is up to 10-12 kg.
On this diet, weakness does not torment, but some losing weight complain of problems with the chair.Sour -milk drink causes diarrhea and increased gas formation.It is more advisable to practice this technique during vacation or long holiday holidays, for example, after the New Year holidays.
The third option is a buckwheat diet with the addition of fruits and vegetables.This technique of losing weight is not only tasty, but also useful.In addition to the steamed cereal, the diet includes white cabbage, tomatoes, cucumbers, celery, carrots, bell pepper.From fruits it is allowed to use acidic apples, pears, oranges and pineapples.The only restriction is no meat products, salt and sugar.
The duration of the diet is 14 days.The plumb line is 8-10 kg.
Before choosing one of the listed options for buckwheat diet, you should consult with doctors.
Pros of buckwheat diet
Diets on the buckwheat have many advantages.Sparing options are easily tolerated, and the results are visible on the third day.The preparation of dishes takes a minimum of time, and the cost of ingredients is low.
During the day of losing weight, a feeling of hunger does not torment, because buckwheat quickly gives a feeling of saturation.The body does not experience a deficiency of micro- and macroelements, vitamins and amino acids- all the necessary substances are present in the croup.With prolonged observation of the buckwheat diet, the condition of the skin, hair and nails improves, the volume of the stomach decreases, and the “orange” crust becomes less noticeable.
The disadvantages of the methodology
Negative moments of weight loss on buckwheat also have.For example, it is difficult for many women to abandon salt, sugar and spices.Ketchup, mayonnaise, mustard and soy sauce are also banned.A few days later, from one type of fresh buckwheat in many losing weight, nausea begins to roll up-a steamed croup without any spices seems so dull and monotonous.After losing weight, some people generally exclude buckwheat from the diet.
The diet has many contraindications.It is not recommended to adhere to such a menu during pregnancy, lactation, with hypertension, gastrointestinal diseases, liver and kidneys.In childhood and adolescence, as well as in the postoperative period, this method of losing weight is contraindicated.Do not sit on a hard buckwheat diet and during intense classes in the gym.
Before you start losing weight on buckwheat, you should do 1-2 trial days.If the body responds normally to changes in diet, then you can continue the diet.For minor ailments, it is more advisable to choose one of the gentle options - with fermented milk products, fresh vegetables and fruits.