Buckwheat diet for 14 days.Preparation of cereals.A two -week buckwheat diet.The menu of the first week.The second week menu.Other options.Pros of buckwheat diet.The disadvantages of the methodology.
Dukan diet menu for every day: dishes for the "Attack" and "Cruise" phases. How much can you lose using the Dukan system? What are the risks of this method of losing weight, and to whom it is contraindicated.