The most effective exercises for losing weight on the abdomen and sides

Many people dream of ideal forms, but those who do not dream already enjoy their miniature forms.Very often, “weight loss” fever covers the entire women’s community in the spring and before the holidays.We want to look spectacular at a New Year's corporate party, on the beach or in the pool.These are just a few reasons to lose a few pounds.Often this needs to be done very quickly, so today we will look at the most effective exercises for losing weight in the abdomen and sides.

First complex

Let's get down to practice without further ado.This basic complex will allow you to tighten your muscles in 2 weeks of daily exercise.Start with as many approaches as you can handle.These exercises for losing weight on your belly and sides really work if you spend at least half an hour a day on them.

1. Simple twist.It is performed lying on your back, legs bent.Raise the upper body.At the same time, we tighten the bent legs.We touch our elbows to our knees and count to five, returning to the starting position.We repeat as much as possible.At least 20 times.
2. Rest exercise.The starting position is the same.Just tense your abdominal muscles as you exhale.To better feel how your abs work, place your hand on your stomach.Take at least 40 similar breaths.Such easy exercises for losing belly fat can be done while sitting on public transport.
3. Active bike.The legs rotate in the usual “bicycle” exercise, while the arms are behind the head.Use your elbows to reach the opposite knee, lifting the front of your body.We spin the bike until our muscles hurt.
4. Low scissors.Scissors are familiar to us, but the leg swings are performed at a distance of 15 centimeters above the floor.At least 20 repetitions.
5. We repeat the rest exercise from the second point.
6. Compensatory exercise.Here we need to stretch the muscles so that they do not hurt the next day.Turn onto your stomach and lift your upper body with your arms.Try to arch your back as much as possible.
7. Repeat all the exercises for losing weight in the abdomen and sides as many times as time or health allows.It is better to start with one repetition, increasing the number every three days.

Exercises to quickly lose weight on your sides

Yoga will help you in part here.To get rid of barrels quickly enough, you need to repeat the complex morning and evening.The charging itself will take no more than 8 minutes, but you will feel its effect after just a week of daily training.So, here they are - exercises for quickly losing weight on your sides:

1. Regular bends.Place your hands behind your head and quickly bend to the sides.To begin with, 40 repetitions will be enough for you, increase their number every day.
2. Torso rotations.Fix your lower body by turning only astride.In this case, you need to bend your elbows at chest level, trying to move your elbow as far as possible in the direction of movement.
3. Yoga exercises for losing weight on the belly and sides.Sit on the floor with your legs crossed.We bend over in this position.Make sure that your buttocks do not rise and that your body does not collapse.You should feel your side muscles stretch.

4. The starting position is the same.Place your left hand on your right knee, turning as far as possible to the side.Unscrew the body as best you can.Don't hold your breath while doing this, this is very important.Breathe deeply while twisting and hold in this position.Repeat on the other side.
5. The most effective exercise is the side plank.Lie on your side, resting on your elbow.Lift your torso off the floor.Support yourself only on your elbow and heels.A more difficult version of this exercise is when you lean on your heels and extend your arm.Repeat at least 5 times.