Interesting articles

Egg diet for weight loss: the benefits of eggs, pros and cons, basic rules, options for 3, 4, 7 days, 2 weeks, the right way out.

Dukan diet menu for every day: dishes for the "Attack" and "Cruise" phases. How much can you lose using the Dukan system? What are the risks of this method of losing weight, and to whom it is contraindicated.

The right diet for losing excess weight. Principles and options for proper nutrition. What foods should you avoid? An example of an optimal menu.

A unique Mediterranean diet with advantages and disadvantages, allowed and prohibited foods, menu for the week. Recipes for the Mediterranean diet. Reviews from nutritionists.

Which foods are best for quick and effective weight loss, a list of 30 items. How much fat, protein and carbohydrates does the body need to lose weight, and what is the best way to get them?

Everything about losing weight on the Japanese diet: what is possible and what is not, basic principles, diet for 7 and 14 days, menu for every day, reviews of those who have lost weight, recipes.

Do you want to be beautiful, slim and wonder how to lose 10 kg in a month? Read the article and your problem will be solved!

Read more on the site in an article about losing weight in one week by 5 kg. With this technique, weight will not be gained, excess weight will go away forever.

The blood type diet involves proper and balanced nutrition. Normalizing the diet and compiling it taking into account the characteristics of the body helps to lose weight and maintain a normal weight. Let’s take a closer look at dietary options by blood group.

Yoga for weight loss: effectiveness, the impact of yoga on the body. A complex of yoga asanas with the best exercises for weight loss and correction of problem areas.

Features of the diet for diabetes, the choice of products by GI, calories and the amount of nutrients. Allowed and prohibited dishes, sample menu.

The original menu for 4 weeks, rules, recommendations, as well as the correct way out of the Maggi diet. How many kilograms can you lose on the Maggi diet, and what do the reviews of those who lose weight say? More about everything in this article!

Diet in acute and chronic pancreatitis of the pancreas. Sample menu for exacerbation, symptoms and treatment.

We bring to your attention a set of simple exercises for losing weight on the abdomen and sides at home.

The article discusses the rules of a simple diet for the lazy. And also the secrets of this power system are revealed.

Effective folk remedies for weight loss: infusions and decoctions, home-made drinks, herbs and products with a diuretic effect. General rules for losing weight at home with the help of traditional medicine.

The ketogenic diet is based on the consumption of fats with a minimum of carbohydrates and proteins, and therefore is very effective for weight loss. How to choose products and create a delicious and varied menu for weight loss.

A strict weight loss diet is a way to quickly get rid of excess weight, at the cost of many dietary restrictions and the presence of a constant feeling of hunger. General rules and principles, permitted and prohibited foods, types of strict diets.

There are many diets, and almost every one of them will allow you to lose weight, and significantly. But as soon as they end, the weight quickly returns to its previous indicator. So is it possible to lose weight in a month and how to do it? Find out from the article.

Kefir diet for 3, 7, 9 days: weight loss results on a diet with kefir. Reviews, menus and tips in the article.

Diet "6 petals": a menu for every day. How much can you lose on the "petal" method. Reviews of those who have lost weight and nutritionists. An example of organizing a menu according to the Swedish diet.

Proper diet for gout, menu for a week with recipes (photo). Table of allowed and prohibited foods for gout.

Modern people increasingly began to turn to aesthetic medicine and use modern methods of losing weight. Various ways to lose weight are collected in the article.

What to do if you urgently need to lose 7 kg per week? You need to go on a diet, the options and rules for observing which are described in the article.

The watermelon diet is one of the most effective nutritional systems for weight loss. With its help, you can achieve the result - minus 10 kg in 2 weeks. It is very tasty and healthy for the whole body.

Description of the diet for chronic pancreatitis of the pancreas, permitted and prohibited foods, nutritional features.

The drinking diet is a tough, but very effective nutritional system for losing weight. Find out who this technique is suitable for, familiarize yourself with its features and contraindications.

They say that gastritis develops due to improper nutrition, how much is this true?

What is the popularity of the famous oriental nutritional system and does it really guarantee health and longevity? Dealing with an expert

Diet PP. A healthy diet plan for losing weight at home: menus for a month, a week and every day. Table with a list of products for weight loss.

Description of the protein diet. Is it needed for pregnant women and what are the contraindications for these diets.

How to lose weight in a week: varieties of mono-diets, principles of proper nutrition, physical activity.

The "Favorite" diet is one of the most effective weight loss systems. The article discusses in detail its basic principles, and also provides a menu for every day, reviews of people who have already lost weight.

Buckwheat mono-diet is very popular among those who are losing weight. The main product is familiar and available in stores, you can eat it in sufficient quantities and not starve. In one go, you can lose from 5 to 12 kg, but only if you follow simple rules.

A set of simple exercises for a month for weight loss should include a basic set, strength training, cardio exercises, breathing techniques, and stretching. Nutrition, rules of execution.

It is unlikely that the keto diet will appeal to those with a sweet tooth. But lovers of hearty food will surely like it. Protein foods and lipids are the basis of this unique system - they will ensure satiety. But most of the carbohydrates will have to say goodbye.

How to lose weight fast at home. The best training programs and express diet that allows you to lose 3-5 kg ​​per week.

Inexpensive diets for quick weight loss will help get rid of extra pounds: the main instilled unloading, duration, effectiveness and general useful recommendations.

A list of the best exercises to remove the belly and sides at home, as well as the technique for correct execution in pictures.

The phases of the Ducan diet, an approximate menu for the week and simple recipes. Who is this diet for? Harm and contraindications. How to avoid a breakdown and what to do if it happens.

How to properly lose weight without diet. Organization of proper nutrition. Effective weight loss workouts. Weight loss without harm to health.